Taco vs. Mustard — In-Depth Nutrition Comparison
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How are taco and mustard different?
- Taco is richer in vitamin B12, vitamin K, zinc, and phosphorus, while mustard is higher in selenium, vitamin B1, and manganese.
- Mustard covers your daily need for selenium, 44% more than taco.
- Mustard is lower in cholesterol.
Fast foods, taco with beef, cheese and lettuce, hard shell and Mustard, prepared, yellow types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.3% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more ZincZinc | +173.4% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains less SodiumSodium | -64% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +35.3% |
| Contains more ManganeseManganese | +69.5% |
| Contains more SeleniumSelenium | +264.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +192% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +992.9% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +254% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +136.9% |
| Contains more FatsFats | +280.2% |
| Contains more CarbsCarbs | +240.5% |
| Contains more WaterWater | +46.8% |
| Contains more OtherOther | +114.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +102.2% |
| Contains more Poly. FatPolyunsaturated fat | +293% |
| Contains less Sat. FatSaturated fat | -95.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +2209.4% |
| Contains more SucroseSucrose | +90.5% |
| Contains more FructoseFructose | +30.4% |
| Contains more GlucoseGlucose | +135% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 9.2µg | 33.5µg | 44% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Sodium | 397mg | 1104mg | 31% |
| Saturated fat | 4.384g | 0.214g | 19% |
| Polyunsaturated fat | 3.042g | 0.774g | 15% |
| Fats | 12.7g | 3.34g | 14% |
| Vitamin K | 15.3µg | 1.4µg | 12% |
| Vitamin B1 | 0.05mg | 0.177mg | 11% |
| Zinc | 1.75mg | 0.64mg | 10% |
| Phosphorus | 178mg | 108mg | 10% |
| Protein | 8.86g | 3.74g | 10% |
| Cholesterol | 28mg | 0mg | 9% |
| Calories | 226kcal | 60kcal | 8% |
| Manganese | 0.249mg | 0.422mg | 8% |
| Vitamin B3 | 1.65mg | 0.565mg | 7% |
| Monounsaturated fat | 4.411g | 2.182g | 6% |
| Starch | 14.78g | 0.64g | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Iron | 1.19mg | 1.61mg | 5% |
| Carbs | 19.85g | 5.83g | 5% |
| Magnesium | 32mg | 48mg | 4% |
| Calcium | 89mg | 63mg | 3% |
| Folate | 19µg | 7µg | 3% |
| Choline | 32mg | 22.4mg | 2% |
| Vitamin A | 20µg | 5µg | 2% |
| Vitamin B6 | 0.09mg | 0.07mg | 2% |
| Potassium | 209mg | 152mg | 2% |
| Vitamin E | 0.6mg | 0.36mg | 2% |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0.4mg | 0.3mg | 0% |
| Net carbs | 15.95g | 1.83g | N/A |
| Sugar | 0.9g | 0.92g | N/A |
| Fiber | 3.9g | 4g | 0% |
| Copper | 0.077mg | 0.074mg | 0% |
| Trans fat | 0.467g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.3g | 0.23g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | 0.373g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 2.708g | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
10%
Minerals Daily Need Coverage Score
40%
60%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Taco contains less Sodium (difference - 707mg)
Which food is cheaper?
Taco is cheaper (difference - $2.1)
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 4.17g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.