Taco vs. Oatmeal — In-Depth Nutrition Comparison
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A recap on differences between taco and oatmeal
- Taco has more vitamin B12, phosphorus, and vitamin K; however, oatmeal is higher in iron, vitamin B1, vitamin B6, manganese, and vitamin B2.
- Oatmeal covers your daily iron needs 60% more than taco.
- Oatmeal has less saturated fat.
- The glycemic index of oatmeal is higher.
Food varieties used in this article are Fast foods, taco with beef, cheese, and lettuce, hard shell and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +11.3% |
| Contains more PotassiumPotassium | +242.6% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +182.3% |
| Contains more PhosphorusPhosphorus | +131.2% |
| Contains more SeleniumSelenium | +84% |
| Contains more IronIron | +400.8% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +124.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +757.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3725% |
| Contains more CholineCholine | +580.9% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +258.3% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +222.2% |
| Contains more FolateFolate | +131.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.19mg | 5.96mg | 60% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Saturated fat | 4.384g | 0.226g | 19% |
| Vitamin B1 | 0.05mg | 0.26mg | 18% |
| Fats | 12.7g | 1.36g | 17% |
| Polyunsaturated fat | 3.042g | 0.426g | 17% |
| Vitamin B6 | 0.09mg | 0.29mg | 15% |
| Sodium | 397mg | 49mg | 15% |
| Phosphorus | 178mg | 77mg | 14% |
| Manganese | 0.249mg | 0.558mg | 13% |
| Protein | 8.86g | 2.37g | 13% |
| Vitamin K | 15.3µg | 0.4µg | 12% |
| Vitamin A | 20µg | 130µg | 12% |
| Vitamin B2 | 0.06mg | 0.215mg | 12% |
| Monounsaturated fat | 4.411g | 0.391g | 10% |
| Zinc | 1.75mg | 0.62mg | 10% |
| Cholesterol | 28mg | 0mg | 9% |
| Fiber | 3.9g | 1.7g | 9% |
| Vitamin B3 | 1.65mg | 3.025mg | 9% |
| Calories | 226kcal | 68kcal | 8% |
| Selenium | 9.2µg | 5µg | 8% |
| Folate | 19µg | 44µg | 6% |
| Vitamin B5 | 0.317mg | 6% | |
| Choline | 32mg | 4.7mg | 5% |
| Vitamin E | 0.6mg | 0.07mg | 4% |
| Potassium | 209mg | 61mg | 4% |
| Carbs | 19.85g | 11.67g | 3% |
| Starch | 14.78g | 10.37g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Copper | 0.077mg | 0.066mg | 1% |
| Calcium | 89mg | 80mg | 1% |
| Magnesium | 32mg | 26mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 9.97g | N/A |
| Sugar | 0.9g | 0.46g | N/A |
| Trans fat | 0.467g | 0.003g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.3g | 0g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +273.8% |
| Contains more FatsFats | +833.8% |
| Contains more CarbsCarbs | +70.1% |
| Contains more OtherOther | +175.4% |
| Contains more WaterWater | +47.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1028.1% |
| Contains more Poly. FatPolyunsaturated fat | +614.1% |
| Contains less Sat. FatSaturated fat | -94.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +42.5% |
| Contains more SucroseSucrose | +37.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
