Taco vs. Liver — In-Depth Nutrition Comparison
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Summary of differences between taco and liver
- The amount of vitamin B12, vitamin A, iron, vitamin B2, selenium, copper, zinc, vitamin B3, and vitamin B6 in liver is higher than in taco.
- Liver covers your daily need for vitamin B12, 739% more than taco.
- The amount of cholesterol in taco is lower.
- Liver has a lower glycemic index. The glycemic index of liver is 0, while the glycemic index of taco is 39.
These are the specific foods used in this comparison Fast foods, taco with beef, cheese, and lettuce, hard shell and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +790% |
| Contains more PotassiumPotassium | +39.3% |
| Contains more IronIron | +1405.9% |
| Contains more CopperCopper | +723.4% |
| Contains more ZincZinc | +284% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +20.5% |
| Contains more SeleniumSelenium | +633.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5800% |
| Contains more Vitamin AVitamin A | +26925% |
| Contains more Vitamin B1Vitamin B1 | +416% |
| Contains more Vitamin B2Vitamin B2 | +3560% |
| Contains more Vitamin B3Vitamin B3 | +411.2% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
| Contains more Vitamin B12Vitamin B12 | +1907.5% |
| Contains more FolateFolate | +757.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 18.67µg | 739% |
| Vitamin A | 20µg | 5405µg | 598% |
| Iron | 1.19mg | 17.92mg | 209% |
| Vitamin B2 | 0.06mg | 2.196mg | 164% |
| Cholesterol | 28mg | 355mg | 109% |
| Selenium | 9.2µg | 67.5µg | 106% |
| Vitamin B5 | 4.774mg | 95% | |
| Copper | 0.077mg | 0.634mg | 62% |
| Zinc | 1.75mg | 6.72mg | 45% |
| Vitamin B3 | 1.65mg | 8.435mg | 42% |
| Vitamin B6 | 0.09mg | 0.57mg | 37% |
| Folate | 19µg | 163µg | 36% |
| Protein | 8.86g | 26.02g | 34% |
| Vitamin C | 0.4mg | 23.6mg | 26% |
| Vitamin B1 | 0.05mg | 0.258mg | 17% |
| Fiber | 3.9g | 0g | 16% |
| Sodium | 397mg | 49mg | 15% |
| Saturated fat | 4.384g | 1.41g | 14% |
| Vitamin K | 15.3µg | 13% | |
| Polyunsaturated fat | 3.042g | 1.05g | 13% |
| Fats | 12.7g | 4.4g | 13% |
| Phosphorus | 178mg | 241mg | 9% |
| Monounsaturated fat | 4.411g | 0.63g | 9% |
| Calcium | 89mg | 10mg | 8% |
| Choline | 32mg | 6% | |
| Starch | 14.78g | 6% | |
| Carbs | 19.85g | 3.76g | 5% |
| Magnesium | 32mg | 14mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Calories | 226kcal | 165kcal | 3% |
| Manganese | 0.249mg | 0.3mg | 2% |
| Potassium | 209mg | 150mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Net carbs | 15.95g | 3.76g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0.04g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +188.6% |
| Contains more CarbsCarbs | +427.9% |
| Contains more ProteinProtein | +193.7% |
| Contains more WaterWater | +12.8% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +600.2% |
| Contains more Poly. FatPolyunsaturated fat | +189.7% |
| Contains less Sat. FatSaturated fat | -67.8% |
