Taco vs. Pudding — In-Depth Nutrition Comparison
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Differences between taco and pudding
- Pudding contains less vitamin B12, phosphorus, vitamin K, fiber, zinc, iron, selenium, and vitamin B3 than taco.
- Taco's daily need coverage for vitamin B12 is 26% higher.
- Pudding contains 51 times less vitamin K than taco. Taco contains 15.3µg of vitamin K, while pudding contains 0.3µg.
- The amount of sodium in pudding is lower.
The food types used in this comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +39.3% |
| Contains more IronIron | +250% |
| Contains more ZincZinc | +264.6% |
| Contains more PhosphorusPhosphorus | +104.6% |
| Contains more ManganeseManganese | +156.7% |
| Contains more SeleniumSelenium | +148.6% |
| Contains more CalciumCalcium | +19.1% |
| Contains more CopperCopper | +44.2% |
| Contains less SodiumSodium | -75.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +1140.6% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +5000% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +183.2% |
| Contains more Vitamin AVitamin A | +95% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 0.31µg | 26% |
| Polyunsaturated fat | 3.042g | 0.18g | 19% |
| Fats | 12.7g | 3.15g | 15% |
| Sodium | 397mg | 98mg | 13% |
| Phosphorus | 178mg | 87mg | 13% |
| Vitamin K | 15.3µg | 0.3µg | 13% |
| Saturated fat | 4.384g | 1.81g | 12% |
| Zinc | 1.75mg | 0.48mg | 12% |
| Fiber | 3.9g | 0.8g | 12% |
| Protein | 8.86g | 3.16g | 11% |
| Iron | 1.19mg | 0.34mg | 11% |
| Selenium | 9.2µg | 3.7µg | 10% |
| Monounsaturated fat | 4.411g | 0.819g | 9% |
| Vitamin B3 | 1.65mg | 0.133mg | 9% |
| Manganese | 0.249mg | 0.097mg | 7% |
| Vitamin B2 | 0.06mg | 0.157mg | 7% |
| Vitamin B5 | 0.326mg | 7% | |
| Starch | 14.78g | 6% | |
| Cholesterol | 28mg | 9mg | 6% |
| Vitamin B6 | 0.09mg | 0.03mg | 5% |
| Calories | 226kcal | 120kcal | 5% |
| Vitamin D | 0.1µg | 1.1µg | 5% |
| Vitamin D | 4IU | 44IU | 5% |
| Vitamin E | 0.6mg | 0.06mg | 4% |
| Copper | 0.077mg | 0.111mg | 4% |
| Folate | 19µg | 4µg | 4% |
| Choline | 32mg | 11.3mg | 4% |
| Magnesium | 32mg | 20mg | 3% |
| Vitamin A | 20µg | 39µg | 2% |
| Potassium | 209mg | 150mg | 2% |
| Calcium | 89mg | 106mg | 2% |
| Vitamin B1 | 0.05mg | 0.038mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Carbs | 19.85g | 19.64g | 0% |
| Net carbs | 15.95g | 18.84g | N/A |
| Sugar | 0.9g | 11.96g | N/A |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +180.4% |
| Contains more FatsFats | +303.2% |
| Contains more OtherOther | +70.7% |
| Contains more WaterWater | +28.3% |
~equal in
Carbs
~19.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +438.6% |
| Contains more Poly. FatPolyunsaturated fat | +1590% |
| Contains less Sat. FatSaturated fat | -58.7% |
