Taco vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are Taco and Pumpkin pie different?
- Taco is richer in Vitamin B12, Phosphorus, Zinc, Fiber, and Selenium, while Pumpkin pie is higher in Vitamin A RAE, Vitamin B1, and Copper.
- Pumpkin pie covers your daily need of Vitamin A RAE 48% more than Taco.
- Taco contains 4 times more Zinc than Pumpkin pie. Taco contains 1.75mg of Zinc, while Pumpkin pie contains 0.39mg.
- Pumpkin pie is lower in Saturated Fat.
Fast foods, taco with beef, cheese and lettuce, hard shell and Pie, pumpkin, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+39.1%
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Iron
+32.2%
Contains
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Magnesium
+128.6%
Contains
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Phosphorus
+119.8%
Contains
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Potassium
+25.1%
Contains
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Zinc
+348.7%
Contains
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Selenium
+70.4%
Contains
less
Sodium
-39.8%
Contains
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Copper
+92.2%
Equal in Manganese - 0.227
Contains
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Calcium
+39.1%
Contains
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Iron
+32.2%
Contains
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Magnesium
+128.6%
Contains
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Phosphorus
+119.8%
Contains
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Potassium
+25.1%
Contains
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Zinc
+348.7%
Contains
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Selenium
+70.4%
Contains
less
Sodium
-39.8%
Contains
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Copper
+92.2%
Equal in Manganese - 0.227
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+49.1%
Contains
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Vitamin B6
+42.9%
Contains
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Vitamin B12
+165.7%
Contains
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Vitamin K
+15.9%
Contains
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Vitamin A
+2521.4%
Contains
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Vitamin E
+26.7%
Contains
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Vitamin B1
+254%
Contains
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Vitamin B2
+106.7%
Contains
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Folate
+36.8%
Equal in Vitamin D - 0.1
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+49.1%
Contains
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Vitamin B6
+42.9%
Contains
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Vitamin B12
+165.7%
Contains
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Vitamin K
+15.9%
Contains
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Vitamin A
+2521.4%
Contains
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Vitamin E
+26.7%
Contains
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Vitamin B1
+254%
Contains
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Vitamin B2
+106.7%
Contains
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Folate
+36.8%
Equal in Vitamin D - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+127.2%
Contains
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Fats
+30.3%
Contains
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Water
+13.2%
Contains
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Other
+38.9%
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Carbs
+75.5%
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Contains
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Protein
+127.2%
Contains
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Fats
+30.3%
Contains
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Water
+13.2%
Contains
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Other
+38.9%
Contains
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Carbs
+75.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+71.9%
Contains
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Saturated Fat
-54.7%
Equal in Monounsaturated Fat - 4.6
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
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Polyunsaturated fat
+71.9%
Contains
less
Saturated Fat
-54.7%
Equal in Monounsaturated Fat - 4.6
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+37.7%
Contains
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Sucrose
+2225%
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Glucose
+1790%
Contains
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Fructose
+850%
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Lactose
+∞%
Contains
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Maltose
+∞%
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Galactose
+∞%
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Contains
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Starch
+37.7%
Contains
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Sucrose
+2225%
Contains
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Glucose
+1790%
Contains
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Fructose
+850%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.95g | 33.03g |
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| Protein | 8.86g | 3.9g |
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| Fats | 12.7g | 9.75g |
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| Carbs | 19.85g | 34.83g |
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| Calories | 226kcal | 243kcal |
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| Starch | 14.78g | 10.73g |
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| Fructose | 0.3g | 2.85g |
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| Sugar | 0.9g | 18.88g |
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| Fiber | 3.9g | 1.8g |
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| Calcium | 89mg | 64mg |
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| Iron | 1.19mg | 0.9mg |
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| Magnesium | 32mg | 14mg |
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| Phosphorus | 178mg | 81mg |
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| Potassium | 209mg | 167mg |
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| Sodium | 397mg | 239mg |
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| Zinc | 1.75mg | 0.39mg |
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| Copper | 0.077mg | 0.148mg |
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| Manganese | 0.249mg | 0.227mg |
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| Selenium | 9.2µg | 5.4µg |
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| Vitamin A | 131IU | 3434IU |
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| Vitamin A RAE | 20µg | 448µg |
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| Vitamin E | 0.6mg | 0.76mg |
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| Vitamin D | 4IU | 2IU |
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| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.05mg | 0.177mg |
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| Vitamin B2 | 0.06mg | 0.124mg |
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| Vitamin B3 | 1.65mg | 1.107mg |
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| Vitamin B5 | 0.452mg |
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| Vitamin B6 | 0.09mg | 0.063mg |
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| Folate | 19µg | 26µg |
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| Vitamin B12 | 0.93µg | 0.35µg |
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| Vitamin K | 15.3µg | 13.2µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.154mg |
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| Isoleucine | 0.158mg |
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| Leucine | 0.297mg |
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| Lysine | 0.192mg |
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| Methionine | 0.249mg |
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| Phenylalanine | 0.175mg |
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| Valine | 0.211mg |
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| Histidine | 0.088mg |
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| Cholesterol | 28mg | 26mg |
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| Trans Fat | 0.467g |
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| Saturated Fat | 4.384g | 1.988g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 4.411g | 4.6g |
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| Polyunsaturated fat | 3.042g | 1.77g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0g |
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| Omega-6 - Linoleic acid | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
38%
Minerals Daily Need Coverage Score
40%
26%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 17.98g)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 158mg)
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 2.396g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.