Taco vs. Mangosteen — In-Depth Nutrition Comparison
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How are taco and mangosteen different?
- Taco has more vitamin B12, phosphorus, zinc, iron, vitamin B3, fiber, calcium, and manganese than mangosteen.
- Daily need coverage for vitamin B12 for taco is 39% higher.
- Taco has a lower glycemic index (39) than mangosteen (58).
Fast foods, taco with beef, cheese, and lettuce, hard shell and Mangosteen, canned, syrup pack are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +641.7% |
| Contains more PotassiumPotassium | +335.4% |
| Contains more IronIron | +296.7% |
| Contains more CopperCopper | +11.6% |
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +2125% |
| Contains more ManganeseManganese | +144.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +476.9% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +625% |
| Contains more FolateFolate | +63.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Phosphorus | 178mg | 8mg | 24% |
| Polyunsaturated fat | 3.042g | 20% | |
| Saturated fat | 4.384g | 20% | |
| Fats | 12.7g | 0.58g | 19% |
| Selenium | 9.2µg | 17% | |
| Protein | 8.86g | 0.41g | 17% |
| Sodium | 397mg | 7mg | 17% |
| Zinc | 1.75mg | 0.21mg | 14% |
| Vitamin K | 15.3µg | 13% | |
| Monounsaturated fat | 4.411g | 11% | |
| Iron | 1.19mg | 0.3mg | 11% |
| Cholesterol | 28mg | 0mg | 9% |
| Vitamin B3 | 1.65mg | 0.286mg | 9% |
| Calories | 226kcal | 73kcal | 8% |
| Fiber | 3.9g | 1.8g | 8% |
| Calcium | 89mg | 12mg | 8% |
| Manganese | 0.249mg | 0.102mg | 6% |
| Choline | 32mg | 6% | |
| Starch | 14.78g | 6% | |
| Vitamin B6 | 0.09mg | 0.018mg | 6% |
| Magnesium | 32mg | 13mg | 5% |
| Potassium | 209mg | 48mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin C | 0.4mg | 2.9mg | 3% |
| Folate | 19µg | 31µg | 3% |
| Vitamin A | 20µg | 2µg | 2% |
| Copper | 0.077mg | 0.069mg | 1% |
| Carbs | 19.85g | 17.91g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 15.95g | 16.11g | N/A |
| Sugar | 0.9g | N/A | |
| Vitamin B1 | 0.05mg | 0.054mg | 0% |
| Vitamin B2 | 0.06mg | 0.054mg | 0% |
| Trans fat | 0.467g | 0g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +2061% |
| Contains more FatsFats | +2089.7% |
| Contains more OtherOther | +881.3% |
| Contains more WaterWater | +42% |
~equal in
Carbs
~17.91g
