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Taco vs. Quince — In-Depth Nutrition Comparison

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How are taco and quince different?

  • Taco is richer in vitamin B12, phosphorus, selenium, zinc, vitamin B3, and fiber, while quince is higher in vitamin C.
  • Taco covers your daily need for vitamin B12, 39% more than quince.

Fast foods, taco with beef, cheese, and lettuce, hard shell and Quinces, raw types were used in this article.

Infographic

Taco vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +709.1%
Contains more IronIron +70%
Contains more ZincZinc +4275%
Contains more PhosphorusPhosphorus +947.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1433.3%
Contains more CopperCopper +68.8%
Contains less SodiumSodium -99%
~equal in Potassium ~197mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +725%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +533.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3650%

All nutrients comparison - raw data values

Nutrient Taco Quince DV% diff.
Vitamin B12 0.93µg 0µg 39%
Phosphorus 178mg 17mg 23%
Polyunsaturated fat 3.042g 0.05g 20%
Saturated fat 4.384g 0.01g 20%
Fats 12.7g 0.1g 19%
Protein 8.86g 0.4g 17%
Sodium 397mg 4mg 17%
Selenium 9.2µg 0.6µg 16%
Zinc 1.75mg 0.04mg 16%
Vitamin C 0.4mg 15mg 16%
Vitamin K 15.3µg 13%
Monounsaturated fat 4.411g 0.036g 11%
Manganese 0.249mg 11%
Cholesterol 28mg 0mg 9%
Vitamin B3 1.65mg 0.2mg 9%
Calories 226kcal 57kcal 8%
Calcium 89mg 11mg 8%
Fiber 3.9g 1.9g 8%
Starch 14.78g 6%
Choline 32mg 6%
Copper 0.077mg 0.13mg 6%
Magnesium 32mg 8mg 6%
Iron 1.19mg 0.7mg 6%
Vitamin B6 0.09mg 0.04mg 4%
Folate 19µg 3µg 4%
Vitamin E 0.6mg 4%
Vitamin B1 0.05mg 0.02mg 3%
Vitamin B2 0.06mg 0.03mg 2%
Vitamin A 20µg 2µg 2%
Carbs 19.85g 15.3g 2%
Vitamin B5 0.081mg 2%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Net carbs 15.95g 13.4g N/A
Potassium 209mg 197mg 0%
Sugar 0.9g N/A
Trans fat 0.467g 0g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +2115%
Contains more FatsFats +12600%
Contains more CarbsCarbs +29.7%
Contains more OtherOther +292.5%
Contains more WaterWater +47%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +12152.8%
Contains more Poly. FatPolyunsaturated fat +5984%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.