Taco vs. Quinoa — In-Depth Nutrition Comparison
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How are taco and quinoa different?
- Taco is higher in vitamin B12, vitamin K, selenium, and vitamin B3; however, quinoa is richer in manganese, copper, and magnesium.
- Daily need coverage for vitamin B12 for taco is 39% higher.
- Quinoa has less cholesterol.
- Taco has a lower glycemic index (39) than quinoa (53).
Fast foods, taco with beef, cheese and lettuce, hard shell and Quinoa, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +423.5% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more ZincZinc | +60.6% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains more SeleniumSelenium | +228.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +25.2% |
| Contains more CopperCopper | +149.4% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +153.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +300.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +39.1% |
| Contains more Vitamin B1Vitamin B1 | +114% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
| Contains more FolateFolate | +121.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.4% |
| Contains more FatsFats | +561.5% |
| Contains more OtherOther | +103.9% |
| Contains more WaterWater | +25.6% |
~equal in
Carbs
~21.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +735.4% |
| Contains more Poly. FatPolyunsaturated fat | +182.2% |
| Contains less Sat. FatSaturated fat | -94.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +19.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Saturated fat | 4.384g | 0.231g | 19% |
| Manganese | 0.249mg | 0.631mg | 17% |
| Fats | 12.7g | 1.92g | 17% |
| Sodium | 397mg | 7mg | 17% |
| Polyunsaturated fat | 3.042g | 1.078g | 13% |
| Copper | 0.077mg | 0.192mg | 13% |
| Vitamin K | 15.3µg | 0µg | 13% |
| Selenium | 9.2µg | 2.8µg | 12% |
| Monounsaturated fat | 4.411g | 0.528g | 10% |
| Cholesterol | 28mg | 0mg | 9% |
| Protein | 8.86g | 4.4g | 9% |
| Vitamin B3 | 1.65mg | 0.412mg | 8% |
| Magnesium | 32mg | 64mg | 8% |
| Calcium | 89mg | 17mg | 7% |
| Zinc | 1.75mg | 1.09mg | 6% |
| Folate | 19µg | 42µg | 6% |
| Vitamin B1 | 0.05mg | 0.107mg | 5% |
| Calories | 226kcal | 120kcal | 5% |
| Phosphorus | 178mg | 152mg | 4% |
| Vitamin B2 | 0.06mg | 0.11mg | 4% |
| Fiber | 3.9g | 2.8g | 4% |
| Iron | 1.19mg | 1.49mg | 4% |
| Vitamin B6 | 0.09mg | 0.123mg | 3% |
| Choline | 32mg | 23mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 14.78g | 17.63g | 1% |
| Potassium | 209mg | 172mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Carbs | 19.85g | 21.3g | 0% |
| Net carbs | 15.95g | 18.5g | N/A |
| Sugar | 0.9g | 0.87g | N/A |
| Vitamin E | 0.6mg | 0.63mg | 0% |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
11%
Minerals Daily Need Coverage Score
40%
38%
Comparison summary
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Quinoa is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Quinoa is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Quinoa contains less Sodium (difference - 390mg)
Which food is lower in Saturated fat?
Quinoa is lower in Saturated fat (difference - 4.153g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.