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  6. Taco vs. Rabbit Meat

Taco vs. Rabbit Meat — In-Depth Nutrition Comparison

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Summary of differences between taco and rabbit Meat

  • Taco has more fiber and vitamin K, while rabbit Meat has more vitamin B12, iron, vitamin B3, vitamin B6, and choline.
  • Rabbit Meat covers your daily need for vitamin B12, 233% more than taco.
  • The amount of sodium in rabbit Meat is lower.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of taco is 39.

These are the specific foods used in this comparison Fast foods, taco with beef, cheese, and lettuce, hard shell and Game meat, rabbit, wild, cooked, stewed.

Infographic

Taco vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +394.4%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +64.1%
Contains more IronIron +307.6%
Contains more CopperCopper +128.6%
Contains more ZincZinc +36%
Contains more PhosphorusPhosphorus +34.8%
Contains less SodiumSodium -88.7%
Contains more SeleniumSelenium +65.2%
~equal in Magnesium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +46.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin KVitamin K +920%
Contains more FolateFolate +137.5%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +287.9%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more Vitamin B12Vitamin B12 +600%
Contains more CholineCholine +305.9%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Taco Rabbit Meat DV% diff.
Vitamin B12 0.93µg 6.51µg 233%
Protein 8.86g 33.02g 48%
Iron 1.19mg 4.85mg 46%
Cholesterol 28mg 123mg 32%
Vitamin B3 1.65mg 6.4mg 30%
Vitamin B6 0.09mg 0.34mg 19%
Choline 32mg 129.9mg 18%
Polyunsaturated fat 3.042g 0.68g 16%
Fiber 3.9g 0g 16%
Sodium 397mg 45mg 15%
Saturated fat 4.384g 1.05g 15%
Fats 12.7g 3.51g 14%
Vitamin K 15.3µg 1.5µg 12%
Manganese 0.249mg 11%
Selenium 9.2µg 15.2µg 11%
Copper 0.077mg 0.176mg 11%
Phosphorus 178mg 240mg 9%
Monounsaturated fat 4.411g 0.95g 9%
Calcium 89mg 18mg 7%
Carbs 19.85g 0g 7%
Zinc 1.75mg 2.38mg 6%
Starch 14.78g 6%
Potassium 209mg 343mg 4%
Folate 19µg 8µg 3%
Calories 226kcal 173kcal 3%
Vitamin B1 0.05mg 0.02mg 3%
Vitamin A 20µg 0µg 2%
Vitamin B2 0.06mg 0.07mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.6mg 0.41mg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 15.95g 0g N/A
Magnesium 32mg 31mg 0%
Sugar 0.9g 0g N/A
Trans fat 0.467g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
2
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +261.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +272.7%
Contains more OtherOther +33.8%
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +364.3%
Contains more Poly. FatPolyunsaturated fat +347.4%
Contains less Sat. FatSaturated fat -76%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.