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  6. Taco vs. Garden rhubarb

Taco vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are taco and garden rhubarb different?

  • Taco is higher in vitamin B12, phosphorus, zinc, selenium, and iron; however, garden rhubarb is richer in vitamin K and vitamin C.
  • Daily need coverage for vitamin B12 for taco is 39% higher.
  • Garden rhubarb has a lower glycemic index (13) than taco (39).

Fast foods, taco with beef, cheese, and lettuce, hard shell and Rhubarb, raw are the varieties used in this article.

Infographic

Taco vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +166.7%
Contains more IronIron +440.9%
Contains more CopperCopper +266.7%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +1171.4%
Contains more ManganeseManganese +27%
Contains more SeleniumSelenium +736.4%
Contains more PotassiumPotassium +37.8%
Contains less SodiumSodium -99%
~equal in Calcium ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +450%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +171.4%
Contains more CholineCholine +424.6%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin KVitamin K +91.5%

All nutrients comparison - raw data values

Nutrient Taco Garden rhubarb DV% diff.
Vitamin B12 0.93µg 0µg 39%
Phosphorus 178mg 14mg 23%
Polyunsaturated fat 3.042g 0.099g 20%
Saturated fat 4.384g 0.053g 20%
Fats 12.7g 0.2g 19%
Sodium 397mg 4mg 17%
Protein 8.86g 0.9g 16%
Selenium 9.2µg 1.1µg 15%
Zinc 1.75mg 0.1mg 15%
Vitamin K 15.3µg 29.3µg 12%
Iron 1.19mg 0.22mg 12%
Monounsaturated fat 4.411g 0.039g 11%
Calories 226kcal 21kcal 10%
Cholesterol 28mg 0mg 9%
Vitamin B3 1.65mg 0.3mg 8%
Fiber 3.9g 1.8g 8%
Vitamin C 0.4mg 8mg 8%
Starch 14.78g 6%
Copper 0.077mg 0.021mg 6%
Carbs 19.85g 4.54g 5%
Choline 32mg 6.1mg 5%
Magnesium 32mg 12mg 5%
Vitamin B6 0.09mg 0.024mg 5%
Folate 19µg 7µg 3%
Vitamin B1 0.05mg 0.02mg 3%
Potassium 209mg 288mg 2%
Vitamin A 20µg 5µg 2%
Vitamin E 0.6mg 0.27mg 2%
Vitamin B2 0.06mg 0.03mg 2%
Vitamin B5 0.085mg 2%
Manganese 0.249mg 0.196mg 2%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 15.95g 2.74g N/A
Calcium 89mg 86mg 0%
Sugar 0.9g 1.1g N/A
Trans fat 0.467g 0g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +884.4%
Contains more FatsFats +6250%
Contains more CarbsCarbs +337.2%
Contains more OtherOther +109.3%
Contains more WaterWater +64.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +11210.3%
Contains more Poly. FatPolyunsaturated fat +2972.7%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.