Taco vs. Rib eye steak — In-Depth Nutrition Comparison
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How are taco and rib eye steak different?
- Taco is higher in fiber; however, rib eye steak is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and vitamin B2.
- Daily need coverage for vitamin B12 for rib eye steak is 49% higher.
- Rib eye steak has less sodium.
- Rib eye steak has a lower glycemic index (0) than taco (39).
Fast foods, taco with beef, cheese and lettuce, hard shell and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +709.1% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains more ManganeseManganese | +211.3% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +88.2% |
| Contains more ZincZinc | +237.7% |
| Contains less SodiumSodium | -86.4% |
| Contains more SeleniumSelenium | +222.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin KVitamin K | +856.3% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B2Vitamin B2 | +378.3% |
| Contains more Vitamin B3Vitamin B3 | +197.5% |
| Contains more Vitamin B6Vitamin B6 | +430% |
| Contains more Vitamin B12Vitamin B12 | +125.8% |
| Contains more CholineCholine | +52.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +15600% |
| Contains more ProteinProtein | +167.4% |
| Contains more FatsFats | +71.7% |
~equal in
Water
~54.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -54.7% |
| Contains more Poly. FatPolyunsaturated fat | +196.2% |
| Contains more Mono. FatMonounsaturated fat | +138.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.93µg | 2.1µg | 49% |
| Zinc | 1.75mg | 5.91mg | 38% |
| Selenium | 9.2µg | 29.7µg | 37% |
| Protein | 8.86g | 23.69g | 30% |
| Vitamin B6 | 0.09mg | 0.477mg | 30% |
| Saturated fat | 4.384g | 9.684g | 24% |
| Vitamin B3 | 1.65mg | 4.908mg | 20% |
| Vitamin B2 | 0.06mg | 0.287mg | 17% |
| Cholesterol | 28mg | 80mg | 17% |
| Fiber | 3.9g | 0g | 16% |
| Monounsaturated fat | 4.411g | 10.519g | 15% |
| Sodium | 397mg | 54mg | 15% |
| Fats | 12.7g | 21.81g | 14% |
| Iron | 1.19mg | 2.24mg | 13% |
| Polyunsaturated fat | 3.042g | 1.027g | 13% |
| Vitamin B5 | 0.536mg | 11% | |
| Vitamin K | 15.3µg | 1.6µg | 11% |
| Calcium | 89mg | 11mg | 8% |
| Manganese | 0.249mg | 0.08mg | 7% |
| Carbs | 19.85g | 0g | 7% |
| Starch | 14.78g | 6% | |
| Phosphorus | 178mg | 152mg | 4% |
| Folate | 19µg | 6µg | 3% |
| Choline | 32mg | 48.8mg | 3% |
| Calories | 226kcal | 291kcal | 3% |
| Vitamin E | 0.6mg | 0.1mg | 3% |
| Vitamin B1 | 0.05mg | 0.071mg | 2% |
| Potassium | 209mg | 260mg | 2% |
| Magnesium | 32mg | 22mg | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin A | 20µg | 8µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 0g | N/A |
| Vitamin D | 4IU | 7IU | 0% |
| Sugar | 0.9g | 0g | N/A |
| Copper | 0.077mg | 0.08mg | 0% |
| Trans fat | 0.467g | 1.478g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | 0.038g | N/A |
| Omega-3 - DPA | 0.006g | 0.014g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0.024g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.708g | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
48%
Minerals Daily Need Coverage Score
40%
56%
Comparison summary
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated fat?
Taco is lower in Saturated fat (difference - 5.3g)
Which food is cheaper?
Taco is cheaper (difference - $2)
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 343mg)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 39)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.