Taco vs. Mayonnaise — In-Depth Nutrition Comparison
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What are the differences between taco and mayonnaise?
- Taco is higher in vitamin B12, phosphorus, fiber, zinc, selenium, iron, and manganese, yet mayonnaise is higher in vitamin K and vitamin E.
- Mayonnaise's daily need coverage for vitamin K is 123% more.
- The amount of saturated fat in taco is lower.
We used Fast foods, taco with beef, cheese, and lettuce, hard shell and Salad dressing, mayonnaise, regular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +1012.5% |
| Contains more PotassiumPotassium | +945% |
| Contains more IronIron | +466.7% |
| Contains more CopperCopper | +305.3% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +747.6% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +3457.1% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1025% |
| Contains more Vitamin B12Vitamin B12 | +675% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin EVitamin E | +446.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin KVitamin K | +965.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.042g | 44.69g | 278% |
| Vitamin K | 15.3µg | 163µg | 123% |
| Fats | 12.7g | 74.85g | 96% |
| Vitamin B12 | 0.93µg | 0.12µg | 34% |
| Saturated fat | 4.384g | 11.703g | 33% |
| Monounsaturated fat | 4.411g | 16.843g | 31% |
| Calories | 226kcal | 680kcal | 23% |
| Phosphorus | 178mg | 21mg | 22% |
| Vitamin E | 0.6mg | 3.28mg | 18% |
| Protein | 8.86g | 0.96g | 16% |
| Fiber | 3.9g | 0g | 16% |
| Zinc | 1.75mg | 0.15mg | 15% |
| Selenium | 9.2µg | 2.3µg | 13% |
| Iron | 1.19mg | 0.21mg | 12% |
| Manganese | 0.249mg | 0.007mg | 11% |
| Sodium | 397mg | 635mg | 10% |
| Vitamin B3 | 1.65mg | 0mg | 10% |
| Calcium | 89mg | 8mg | 8% |
| Magnesium | 32mg | 1mg | 7% |
| Vitamin B6 | 0.09mg | 0.008mg | 6% |
| Carbs | 19.85g | 0.57g | 6% |
| Starch | 14.78g | 6% | |
| Copper | 0.077mg | 0.019mg | 6% |
| Potassium | 209mg | 20mg | 6% |
| Cholesterol | 28mg | 42mg | 5% |
| Folate | 19µg | 5µg | 4% |
| Vitamin B1 | 0.05mg | 0.01mg | 3% |
| Vitamin B2 | 0.06mg | 0.019mg | 3% |
| Vitamin B5 | 0.172mg | 3% | |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 0.57g | N/A |
| Vitamin D | 4IU | 7IU | 0% |
| Sugar | 0.9g | 0.57g | N/A |
| Vitamin A | 20µg | 16µg | 0% |
| Trans fat | 0.467g | 0.187g | N/A |
| Choline | 32mg | 34.2mg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0.3g | 0.05g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | 5.331g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.125g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 2.708g | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +822.9% |
| Contains more CarbsCarbs | +3382.5% |
| Contains more WaterWater | +163.4% |
| Contains more FatsFats | +489.4% |
| Contains more OtherOther | +25.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Mono. FatMonounsaturated fat | +281.8% |
| Contains more Poly. FatPolyunsaturated fat | +1369.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +400% |
| Contains more FructoseFructose | +500% |
| Contains more SucroseSucrose | +20% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
