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  6. Taco vs. Sockeye salmon

Taco vs. Sockeye salmon — In-Depth Nutrition Comparison

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How are taco and sockeye salmon different?

  • Taco is richer in fiber, while sockeye salmon is higher in vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, phosphorus, choline, and vitamin B2.
  • Sockeye salmon covers your daily need for vitamin B12, 148% more than taco.
  • Sockeye salmon is lower in saturated fat.
  • Taco has a higher glycemic index (39) than sockeye salmon (0).

Fast foods, taco with beef, cheese, and lettuce, hard shell and Fish, salmon, sockeye, cooked, dry heat types were used in this article.

Infographic

Taco vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +709.1%
Contains more IronIron +128.8%
Contains more ZincZinc +218.2%
Contains more ManganeseManganese +1815.4%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +108.6%
Contains more PhosphorusPhosphorus +71.3%
Contains less SodiumSodium -76.8%
Contains more SeleniumSelenium +285.9%
~equal in Copper ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +15200%
Contains more FolateFolate +171.4%
Contains more Vitamin AVitamin A +190%
Contains more Vitamin EVitamin E +65%
Contains more Vitamin DVitamin D +16600%
Contains more Vitamin B1Vitamin B1 +214%
Contains more Vitamin B2Vitamin B2 +310%
Contains more Vitamin B3Vitamin B3 +513.5%
Contains more Vitamin B6Vitamin B6 +818.9%
Contains more Vitamin B12Vitamin B12 +380.6%
Contains more CholineCholine +251.9%

All nutrients comparison - raw data values

Nutrient Taco Sockeye salmon DV% diff.
Vitamin B12 0.93µg 4.47µg 148%
Vitamin D 0.1µg 16.7µg 83%
Vitamin D 4IU 670IU 83%
Vitamin B6 0.09mg 0.827mg 57%
Vitamin B3 1.65mg 10.123mg 53%
Selenium 9.2µg 35.5µg 48%
Protein 8.86g 26.48g 35%
Vitamin B5 1.274mg 25%
Phosphorus 178mg 305mg 18%
Fiber 3.9g 0g 16%
Saturated fat 4.384g 0.969g 16%
Choline 32mg 112.6mg 15%
Vitamin B2 0.06mg 0.246mg 14%
Sodium 397mg 92mg 13%
Vitamin K 15.3µg 0.1µg 13%
Zinc 1.75mg 0.55mg 11%
Cholesterol 28mg 61mg 11%
Polyunsaturated fat 3.042g 1.327g 11%
Fats 12.7g 5.57g 11%
Manganese 0.249mg 0.013mg 10%
Vitamin B1 0.05mg 0.157mg 9%
Iron 1.19mg 0.52mg 8%
Calcium 89mg 11mg 8%
Carbs 19.85g 0g 7%
Potassium 209mg 436mg 7%
Monounsaturated fat 4.411g 1.864g 6%
Starch 14.78g 0g 6%
Calories 226kcal 156kcal 4%
Vitamin A 20µg 58µg 4%
Vitamin E 0.6mg 0.99mg 3%
Folate 19µg 7µg 3%
Magnesium 32mg 36mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 15.95g 0g N/A
Sugar 0.9g 0g N/A
Copper 0.077mg 0.076mg 0%
Trans fat 0.467g 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Fructose 0.3g 0g 0%
Omega-3 - EPA 0.005g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0.093g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.019g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
3
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +128%
Contains more CarbsCarbs +∞%
Contains more OtherOther +153.2%
Contains more ProteinProtein +198.9%
Contains more WaterWater +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +136.6%
Contains more Poly. FatPolyunsaturated fat +129.2%
Contains less Sat. FatSaturated fat -77.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.