Taco vs. Spanish rice — In-Depth Nutrition Comparison
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How are taco and spanish rice different?
- Taco is higher in vitamin B12, phosphorus, zinc, fiber, and calcium; however, spanish rice is richer in vitamin B1, folate, and manganese.
- Daily need coverage for vitamin B12 for taco is 35% higher.
- Taco has a lower glycemic index (39) than spanish rice (51).
Fast foods, taco with beef, cheese and lettuce, hard shell and Restaurant, Mexican, spanish rice are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +345% |
| Contains more PotassiumPotassium | +80.2% |
| Contains more CopperCopper | +18.5% |
| Contains more ZincZinc | +264.6% |
| Contains more PhosphorusPhosphorus | +212.3% |
| Contains less SodiumSodium | -24.8% |
| Contains more SeleniumSelenium | +24.3% |
| Contains more ManganeseManganese | +56.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1062.5% |
| Contains more Vitamin KVitamin K | +17.7% |
| Contains more CholineCholine | +251.6% |
| Contains more Vitamin B1Vitamin B1 | +266% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more FolateFolate | +163.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
| Contains more ProteinProtein | +170.1% |
| Contains more FatsFats | +140.1% |
| Contains more CarbsCarbs | +57% |
| Contains more OtherOther | +10.2% |
~equal in
Water
~58.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
1.005 g
Monounsaturated fat:
Mono. Fat
1.511 g
Polyunsaturated fat:
Poly. Fat
2.317 g
| Contains more Mono. FatMonounsaturated fat | +191.9% |
| Contains more Poly. FatPolyunsaturated fat | +31.3% |
| Contains less Sat. FatSaturated fat | -77.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
27.55 g
Sucrose:
0.38 g
Glucose:
0.5 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +86.4% |
| Contains more GlucoseGlucose | +150% |
| Contains more FructoseFructose | +40% |
~equal in
Sucrose
~0.38g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.93µg | 0.08µg | 35% |
| Phosphorus | 178mg | 57mg | 17% |
| Saturated fat | 4.384g | 1.005g | 15% |
| Zinc | 1.75mg | 0.48mg | 12% |
| Vitamin B1 | 0.05mg | 0.183mg | 11% |
| Fats | 12.7g | 5.29g | 11% |
| Protein | 8.86g | 3.28g | 11% |
| Fiber | 3.9g | 1.2g | 11% |
| Phenylalanine | 153mg | 9% | |
| Cholesterol | 28mg | 0mg | 9% |
| Folate | 19µg | 50µg | 8% |
| Vitamin B5 | 0.415mg | 8% | |
| Calcium | 89mg | 20mg | 7% |
| Monounsaturated fat | 4.411g | 1.511g | 7% |
| Sodium | 397mg | 528mg | 6% |
| Manganese | 0.249mg | 0.39mg | 6% |
| Vitamin B3 | 1.65mg | 2.378mg | 5% |
| Magnesium | 32mg | 13mg | 5% |
| Starch | 14.78g | 27.55g | 5% |
| Polyunsaturated fat | 3.042g | 2.317g | 5% |
| Carbs | 19.85g | 31.16g | 4% |
| Choline | 32mg | 9.1mg | 4% |
| Potassium | 209mg | 116mg | 3% |
| Selenium | 9.2µg | 7.4µg | 3% |
| Vitamin K | 15.3µg | 13µg | 2% |
| Calories | 226kcal | 185kcal | 2% |
| Vitamin A | 20µg | 6µg | 2% |
| Vitamin B2 | 0.06mg | 0.074mg | 1% |
| Vitamin B6 | 0.09mg | 0.082mg | 1% |
| Copper | 0.077mg | 0.065mg | 1% |
| Iron | 1.19mg | 1.15mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0.4mg | 0.1mg | 0% |
| Net carbs | 15.95g | 29.96g | N/A |
| Sugar | 0.9g | 1.3g | N/A |
| Vitamin E | 0.6mg | 0.6mg | 0% |
| Trans fat | 0.467g | 0.07g | N/A |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.24mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.071mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Fructose | 0.3g | 0.42g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | 0.238g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.011g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.708g | 2.052g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
19%
Minerals Daily Need Coverage Score
40%
29%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Taco contains less Sodium (difference - 131mg)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is lower in Cholesterol?
Spanish rice is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated fat?
Spanish rice is lower in Saturated fat (difference - 3.379g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.