Taco vs. Garlic powder — In-Depth Nutrition Comparison
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Important differences between taco and garlic powder
- Taco has more vitamin B12; however, garlic powder is richer in vitamin B6, iron, copper, phosphorus, vitamin B1, manganese, potassium, and selenium.
- Garlic powder's daily need coverage for vitamin B6 is 120% more.
- Garlic powder contains less saturated fat.
- Taco has a higher glycemic index. The glycemic index of taco is 39, while the glycemic index of garlic powder is 5.
The food varieties used in the comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.7% |
| Contains more MagnesiumMagnesium | +140.6% |
| Contains more PotassiumPotassium | +470.8% |
| Contains more IronIron | +374.8% |
| Contains more CopperCopper | +592.2% |
| Contains more ZincZinc | +70.9% |
| Contains more PhosphorusPhosphorus | +132.6% |
| Contains less SodiumSodium | -84.9% |
| Contains more ManganeseManganese | +293.2% |
| Contains more SeleniumSelenium | +159.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +107.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3725% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +11.7% |
| Contains more Vitamin B1Vitamin B1 | +770% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B6Vitamin B6 | +1737.8% |
| Contains more FolateFolate | +147.4% |
| Contains more CholineCholine | +110.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.09mg | 1.654mg | 120% |
| Iron | 1.19mg | 5.65mg | 56% |
| Copper | 0.077mg | 0.533mg | 51% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Phosphorus | 178mg | 414mg | 34% |
| Vitamin B1 | 0.05mg | 0.435mg | 32% |
| Manganese | 0.249mg | 0.979mg | 32% |
| Potassium | 209mg | 1193mg | 29% |
| Selenium | 9.2µg | 23.9µg | 27% |
| Fiber | 3.9g | 9g | 20% |
| Polyunsaturated fat | 3.042g | 0.178g | 19% |
| Saturated fat | 4.384g | 0.249g | 19% |
| Fats | 12.7g | 0.73g | 18% |
| Carbs | 19.85g | 72.73g | 18% |
| Sodium | 397mg | 60mg | 15% |
| Vitamin B5 | 0.743mg | 15% | |
| Protein | 8.86g | 16.55g | 15% |
| Vitamin K | 15.3µg | 0.4µg | 12% |
| Zinc | 1.75mg | 2.99mg | 11% |
| Magnesium | 32mg | 77mg | 11% |
| Monounsaturated fat | 4.411g | 0.115g | 11% |
| Cholesterol | 28mg | 0mg | 9% |
| Folate | 19µg | 47µg | 7% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 67.5mg | 6% |
| Vitamin B2 | 0.06mg | 0.141mg | 6% |
| Calories | 226kcal | 331kcal | 5% |
| Vitamin B3 | 1.65mg | 0.796mg | 5% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 89mg | 79mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.4mg | 1.2mg | 1% |
| Net carbs | 15.95g | 63.73g | N/A |
| Sugar | 0.9g | 2.43g | N/A |
| Vitamin E | 0.6mg | 0.67mg | 0% |
| Trans fat | 0.467g | 0g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.3g | 0.31g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | 0.012g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.022g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +1639.7% |
| Contains more WaterWater | +784% |
| Contains more ProteinProtein | +86.8% |
| Contains more CarbsCarbs | +266.4% |
| Contains more OtherOther | +125.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +3735.7% |
| Contains more Poly. FatPolyunsaturated fat | +1609% |
| Contains less Sat. FatSaturated fat | -94.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +185.7% |
| Contains more SucroseSucrose | +412.5% |
~equal in
Fructose
~0.31g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
