Taco vs. Sweet and sour — In-Depth Nutrition Comparison
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Important differences between taco and sweet and sour
- Taco has more vitamin B12, phosphorus, selenium, fiber, zinc, vitamin K, and iron; however, sweet, and sour is richer in manganese.
- Taco's daily need coverage for vitamin B12 is 39% more.
- Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of taco is 39.
The food varieties used in the comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and Sauce, sweet and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +790% |
| Contains more PotassiumPotassium | +111.1% |
| Contains more IronIron | +466.7% |
| Contains more ZincZinc | +1844.4% |
| Contains more PhosphorusPhosphorus | +2442.9% |
| Contains more SeleniumSelenium | +2200% |
| Contains more ManganeseManganese | +205.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +5900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +782.4% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +7550% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +1233.3% |
| Contains more Vitamin CVitamin C | +2075% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +3181.5% |
| Contains more FatsFats | +63400% |
| Contains more OtherOther | +28.7% |
| Contains more CarbsCarbs | +92.5% |
~equal in
Water
~60.27g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Phosphorus | 178mg | 7mg | 24% |
| Manganese | 0.249mg | 0.761mg | 22% |
| Saturated fat | 4.384g | 0g | 20% |
| Fats | 12.7g | 0.02g | 20% |
| Polyunsaturated fat | 3.042g | 0g | 20% |
| Protein | 8.86g | 0.27g | 17% |
| Selenium | 9.2µg | 0.4µg | 16% |
| Zinc | 1.75mg | 0.09mg | 15% |
| Fiber | 3.9g | 0.1g | 15% |
| Vitamin K | 15.3µg | 0.2µg | 13% |
| Iron | 1.19mg | 0.21mg | 12% |
| Monounsaturated fat | 4.411g | 0g | 11% |
| Cholesterol | 28mg | 0mg | 9% |
| Vitamin C | 0.4mg | 8.7mg | 9% |
| Vitamin B3 | 1.65mg | 0.187mg | 9% |
| Calcium | 89mg | 10mg | 8% |
| Magnesium | 32mg | 8mg | 6% |
| Starch | 14.78g | 6% | |
| Carbs | 19.85g | 38.22g | 6% |
| Choline | 32mg | 2.4mg | 5% |
| Calories | 226kcal | 150kcal | 4% |
| Vitamin E | 0.6mg | 0.01mg | 4% |
| Potassium | 209mg | 99mg | 3% |
| Folate | 19µg | 8µg | 3% |
| Vitamin B2 | 0.06mg | 0.019mg | 3% |
| Vitamin B6 | 0.09mg | 0.053mg | 3% |
| Vitamin A | 20µg | 1µg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 397mg | 371mg | 1% |
| Net carbs | 15.95g | 38.12g | N/A |
| Sugar | 0.9g | 18.75g | N/A |
| Copper | 0.077mg | 0.079mg | 0% |
| Vitamin B1 | 0.05mg | 0.048mg | 0% |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
6%
Minerals Daily Need Coverage Score
40%
21%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 17.85g)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food is lower in Cholesterol?
Sweet and sour is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Sweet and sour contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 4.384g)
Which food is cheaper?
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The foods are relatively equal in price ($)