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Taco vs. Sweet roll — In-Depth Nutrition Comparison

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How are taco and sweet roll different?

  • Taco is richer in vitamin B12, phosphorus, zinc, and vitamin K, while sweet roll is higher in vitamin B1, vitamin B2, selenium, folate, and vitamin E.
  • Taco covers your daily need for vitamin B12, 33% more than sweet roll.
  • Taco contains 3 times more vitamin K than sweet roll. Taco contains 15.3µg of vitamin K, while sweet roll contains 4.4µg.
  • Taco is lower in cholesterol.

Fast foods, taco with beef, cheese, and lettuce, hard shell and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

Infographic

Taco vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +88.2%
Contains more CalciumCalcium +23.6%
Contains more PotassiumPotassium +88.3%
Contains more ZincZinc +196.6%
Contains more PhosphorusPhosphorus +134.2%
Contains more IronIron +34.5%
Contains more CopperCopper +14.3%
Contains less SodiumSodium -23.4%
Contains more ManganeseManganese +20.5%
Contains more SeleniumSelenium +84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +564.3%
Contains more Vitamin KVitamin K +247.7%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +210%
Contains more Vitamin EVitamin E +231.7%
Contains more Vitamin B1Vitamin B1 +548%
Contains more Vitamin B2Vitamin B2 +341.7%
Contains more Vitamin B3Vitamin B3 +44.5%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more FolateFolate +278.9%
Contains more CholineCholine +29.1%

All nutrients comparison - raw data values

Nutrient Taco Sweet roll DV% diff.
Vitamin B12 0.93µg 0.14µg 33%
Polyunsaturated fat 3.042g 7.473g 30%
Vitamin B1 0.05mg 0.324mg 23%
Vitamin B2 0.06mg 0.265mg 16%
Phosphorus 178mg 76mg 15%
Selenium 9.2µg 17µg 14%
Cholesterol 28mg 66mg 13%
Folate 19µg 72µg 13%
Zinc 1.75mg 0.59mg 11%
Carbs 19.85g 50.9g 10%
Vitamin K 15.3µg 4.4µg 9%
Vitamin E 0.6mg 1.99mg 9%
Vitamin B5 0.406mg 8%
Calories 226kcal 372kcal 7%
Saturated fat 4.384g 3.079g 6%
Fiber 3.9g 2.4g 6%
Starch 14.78g 6%
Fats 12.7g 16.4g 6%
Protein 8.86g 6.2g 5%
Vitamin B3 1.65mg 2.384mg 5%
Vitamin A 20µg 62µg 5%
Iron 1.19mg 1.6mg 5%
Sodium 397mg 304mg 4%
Magnesium 32mg 17mg 4%
Potassium 209mg 111mg 3%
Manganese 0.249mg 0.3mg 2%
Vitamin C 0.4mg 2mg 2%
Choline 32mg 41.3mg 2%
Calcium 89mg 72mg 2%
Monounsaturated fat 4.411g 4.797g 1%
Vitamin B6 0.09mg 0.107mg 1%
Vitamin D 0.1µg 0µg 1%
Copper 0.077mg 0.088mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 15.95g 48.5g N/A
Sugar 0.9g 31.73g N/A
Trans fat 0.467g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
2
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +42.9%
Contains more WaterWater +129.9%
Contains more FatsFats +29.1%
Contains more CarbsCarbs +156.4%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
0
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -29.8%
Contains more Poly. FatPolyunsaturated fat +145.7%
~equal in Monounsaturated fat ~4.797g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.