Taco vs. Tart — In-Depth Nutrition Comparison
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Differences between taco and tart
- Taco has more vitamin B12 and zinc, while tart has more vitamin B2, iron, vitamin B6, folate, vitamin B1, vitamin A, and vitamin B3.
- Taco's daily need coverage for vitamin B12 is 39% higher.
- Tart contains 6 times less zinc than taco. Taco contains 1.75mg of zinc, while tart contains 0.28mg.
- The amount of saturated fat in tart is lower.
The food types used in this comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +102.3% |
| Contains more PotassiumPotassium | +216.7% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +91.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more IronIron | +187.4% |
| Contains more SeleniumSelenium | +40.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3725% |
| Contains more CholineCholine | +281% |
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin AVitamin A | +1325% |
| Contains more Vitamin B1Vitamin B1 | +470% |
| Contains more Vitamin B2Vitamin B2 | +815% |
| Contains more Vitamin B3Vitamin B3 | +130.3% |
| Contains more Vitamin B6Vitamin B6 | +322.2% |
| Contains more FolateFolate | +426.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.1% |
| Contains more FatsFats | +112% |
| Contains more WaterWater | +373.6% |
| Contains more OtherOther | +33.1% |
| Contains more CarbsCarbs | +286.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32.1% |
| Contains more Poly. FatPolyunsaturated fat | +246.5% |
| Contains less Sat. FatSaturated fat | -68.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Vitamin B2 | 0.06mg | 0.549mg | 38% |
| Vitamin A | 20µg | 285µg | 29% |
| Iron | 1.19mg | 3.42mg | 28% |
| Vitamin B6 | 0.09mg | 0.38mg | 22% |
| Folate | 19µg | 100µg | 20% |
| Vitamin B1 | 0.05mg | 0.285mg | 20% |
| Carbs | 19.85g | 76.8g | 19% |
| Saturated fat | 4.384g | 1.393g | 14% |
| Polyunsaturated fat | 3.042g | 0.878g | 14% |
| Vitamin B3 | 1.65mg | 3.8mg | 13% |
| Zinc | 1.75mg | 0.28mg | 13% |
| Vitamin K | 15.3µg | 0.4µg | 12% |
| Phosphorus | 178mg | 93mg | 12% |
| Manganese | 0.249mg | 11% | |
| Protein | 8.86g | 3.99g | 10% |
| Fiber | 3.9g | 1.5g | 10% |
| Fats | 12.7g | 5.99g | 10% |
| Cholesterol | 28mg | 0mg | 9% |
| Selenium | 9.2µg | 12.9µg | 7% |
| Calories | 226kcal | 372kcal | 7% |
| Starch | 14.78g | 6% | |
| Calcium | 89mg | 44mg | 5% |
| Choline | 32mg | 8.4mg | 4% |
| Vitamin C | 0.4mg | 3.8mg | 4% |
| Potassium | 209mg | 66mg | 4% |
| Monounsaturated fat | 4.411g | 3.338g | 3% |
| Magnesium | 32mg | 44mg | 3% |
| Sodium | 397mg | 361mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 15.95g | 75.3g | N/A |
| Sugar | 0.9g | 4.87g | N/A |
| Copper | 0.077mg | 0.073mg | 0% |
| Vitamin E | 0.6mg | 0.53mg | 0% |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
43%
Minerals Daily Need Coverage Score
40%
37%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Tart contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 2.991g)
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 3.97g)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.