Taco vs. Tart — In-Depth Nutrition Comparison
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Differences between taco and tart
- Taco has more vitamin B12 and zinc, while tart has more vitamin B2, iron, vitamin B6, folate, vitamin B1, vitamin A, and vitamin B3.
- Taco's daily need coverage for vitamin B12 is 39% higher.
- Tart contains 6 times less zinc than taco. Taco contains 1.75mg of zinc, while tart contains 0.28mg.
- The amount of saturated fat in tart is lower.
The food types used in this comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +102.3% |
| Contains more PotassiumPotassium | +216.7% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +91.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more IronIron | +187.4% |
| Contains more SeleniumSelenium | +40.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3725% |
| Contains more CholineCholine | +281% |
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin AVitamin A | +1325% |
| Contains more Vitamin B1Vitamin B1 | +470% |
| Contains more Vitamin B2Vitamin B2 | +815% |
| Contains more Vitamin B3Vitamin B3 | +130.3% |
| Contains more Vitamin B6Vitamin B6 | +322.2% |
| Contains more FolateFolate | +426.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Vitamin B2 | 0.06mg | 0.549mg | 38% |
| Vitamin A | 20µg | 285µg | 29% |
| Iron | 1.19mg | 3.42mg | 28% |
| Vitamin B6 | 0.09mg | 0.38mg | 22% |
| Folate | 19µg | 100µg | 20% |
| Vitamin B1 | 0.05mg | 0.285mg | 20% |
| Carbs | 19.85g | 76.8g | 19% |
| Saturated fat | 4.384g | 1.393g | 14% |
| Polyunsaturated fat | 3.042g | 0.878g | 14% |
| Vitamin B3 | 1.65mg | 3.8mg | 13% |
| Zinc | 1.75mg | 0.28mg | 13% |
| Vitamin K | 15.3µg | 0.4µg | 12% |
| Phosphorus | 178mg | 93mg | 12% |
| Manganese | 0.249mg | 11% | |
| Protein | 8.86g | 3.99g | 10% |
| Fiber | 3.9g | 1.5g | 10% |
| Fats | 12.7g | 5.99g | 10% |
| Cholesterol | 28mg | 0mg | 9% |
| Selenium | 9.2µg | 12.9µg | 7% |
| Calories | 226kcal | 372kcal | 7% |
| Starch | 14.78g | 6% | |
| Calcium | 89mg | 44mg | 5% |
| Choline | 32mg | 8.4mg | 4% |
| Vitamin C | 0.4mg | 3.8mg | 4% |
| Potassium | 209mg | 66mg | 4% |
| Monounsaturated fat | 4.411g | 3.338g | 3% |
| Magnesium | 32mg | 44mg | 3% |
| Sodium | 397mg | 361mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 15.95g | 75.3g | N/A |
| Sugar | 0.9g | 4.87g | N/A |
| Copper | 0.077mg | 0.073mg | 0% |
| Vitamin E | 0.6mg | 0.53mg | 0% |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.1% |
| Contains more FatsFats | +112% |
| Contains more WaterWater | +373.6% |
| Contains more OtherOther | +33.1% |
| Contains more CarbsCarbs | +286.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32.1% |
| Contains more Poly. FatPolyunsaturated fat | +246.5% |
| Contains less Sat. FatSaturated fat | -68.2% |
