Taco vs Tortilla - In-Depth Nutrition Comparison
A recap on differences between Taco and Tortilla
- Taco has more Zinc, Vitamin K, and Fiber, however Tortilla is higher in Iron, Vitamin B1, Folate, Vitamin B3, and Selenium.
- Tortilla covers your daily Iron needs 33% more than Taco.
- Tortilla contains 38 times less Vitamin K than Taco. Taco contains 15.3µg of Vitamin K, while Tortilla contains 0.4µg.
- Tortilla has less Saturated Fat.
Food varieties used in this article are Fast foods, taco with beef, cheese and lettuce, hard shell and Tortilla, includes plain and from mutton sandwich (Navajo).
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|