Taco vs. Truffle — In-Depth Nutrition Comparison
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Significant differences between taco and truffle
- Taco has more vitamin B12; however, truffle is richer in fiber, manganese, selenium, vitamin B2, iron, vitamin B3, potassium, and magnesium.
- Truffle covers your daily fiber needs 265% more than taco.
- Truffle contains less sodium.
Specific food types used in this comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +32.6% |
| Contains more MagnesiumMagnesium | +159.4% |
| Contains more CalciumCalcium | +78.7% |
| Contains more PotassiumPotassium | +260.8% |
| Contains more IronIron | +394.1% |
| Contains more CopperCopper | +137.7% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +683.5% |
| Contains more SeleniumSelenium | +371.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1306.7% |
| Contains more Vitamin B3Vitamin B3 | +279.8% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.9g | 70.1g | 265% |
| Manganese | 0.249mg | 1.951mg | 74% |
| Selenium | 9.2µg | 43.4µg | 62% |
| Vitamin B2 | 0.06mg | 0.844mg | 60% |
| Iron | 1.19mg | 5.88mg | 59% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Vitamin B3 | 1.65mg | 6.267mg | 29% |
| Saturated fat | 4.384g | 20% | |
| Polyunsaturated fat | 3.042g | 20% | |
| Carbs | 19.85g | 73.01g | 18% |
| Fats | 12.7g | 0.73g | 18% |
| Potassium | 209mg | 754mg | 16% |
| Sodium | 397mg | 35mg | 16% |
| Vitamin K | 15.3µg | 13% | |
| Copper | 0.077mg | 0.183mg | 12% |
| Magnesium | 32mg | 83mg | 12% |
| Monounsaturated fat | 4.411g | 11% | |
| Vitamin B5 | 0.481mg | 10% | |
| Cholesterol | 28mg | 0mg | 9% |
| Calcium | 89mg | 159mg | 7% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Folate | 19µg | 38µg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Zinc | 1.75mg | 1.32mg | 4% |
| Calories | 226kcal | 284kcal | 3% |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Vitamin B6 | 0.09mg | 0.112mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Phosphorus | 178mg | 184mg | 1% |
| Protein | 8.86g | 9.25g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 2.91g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0.467g | 0g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1639.7% |
| Contains more WaterWater | +285.3% |
| Contains more CarbsCarbs | +267.8% |
| Contains more OtherOther | +40.8% |
~equal in
Protein
~9.25g
