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  6. Taco vs. Vinegar

Taco vs. Vinegar — In-Depth Nutrition Comparison

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A recap on differences between Taco and Vinegar

  • Vinegar has less Vitamin B12, Phosphorus, Selenium, Zinc, Fiber, Iron, Vitamin K, and Vitamin B3.
  • Taco covers your daily Vitamin B12 needs 39% more than Vinegar.

Food varieties used in this article are Fast foods, taco with beef, cheese and lettuce, hard shell and Vinegar, distilled.

Infographic

Taco vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
9
:
1
Vinegar
Vinegar
Contains more Calcium +1383.3%
Contains more Iron +3866.7%
Contains more Magnesium +3100%
Contains more Phosphorus +4350%
Contains more Potassium +10350%
Contains more Zinc +17400%
Contains more Copper +1183.3%
Contains more Manganese +352.7%
Contains more Selenium +1740%
Contains less Sodium -99.5%
Taco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 45% 23% 77% 19% 52% 48% 26% 33% 51%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +1383.3%
Contains more Iron +3866.7%
Contains more Magnesium +3100%
Contains more Phosphorus +4350%
Contains more Potassium +10350%
Contains more Zinc +17400%
Contains more Copper +1183.3%
Contains more Manganese +352.7%
Contains more Selenium +1740%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
11
:
1
Vinegar
Vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Taco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 12% 3% 2% 13% 14% 31% 0% 21% 15% 117% 39%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
3
:
2
Vinegar
Vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +49525%
Contains more Water +66.2%
Contains more Other +229.9%
Taco
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +49525%
Contains more Water +66.2%
Contains more Other +229.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Taco Vinegar Opinion
Net carbs 15.95g 0.04g Taco
Protein 8.86g 0g Taco
Fats 12.7g 0g Taco
Carbs 19.85g 0.04g Taco
Calories 226kcal 18kcal Taco
Starch 14.78g Taco
Fructose 0.3g Taco
Sugar 0.9g 0.04g Vinegar
Fiber 3.9g 0g Taco
Calcium 89mg 6mg Taco
Iron 1.19mg 0.03mg Taco
Magnesium 32mg 1mg Taco
Phosphorus 178mg 4mg Taco
Potassium 209mg 2mg Taco
Sodium 397mg 2mg Vinegar
Zinc 1.75mg 0.01mg Taco
Copper 0.077mg 0.006mg Taco
Manganese 0.249mg 0.055mg Taco
Selenium 9.2µg 0.5µg Taco
Vitamin A 131IU 0IU Taco
Vitamin A RAE 20µg 0µg Taco
Vitamin E 0.6mg 0mg Taco
Vitamin D 4IU 0IU Taco
Vitamin D 0.1µg 0µg Taco
Vitamin C 0.4mg 0mg Taco
Vitamin B1 0.05mg 0mg Taco
Vitamin B2 0.06mg 0mg Taco
Vitamin B3 1.65mg 0mg Taco
Vitamin B6 0.09mg 0mg Taco
Folate 19µg 0µg Taco
Vitamin B12 0.93µg 0µg Taco
Vitamin K 15.3µg 0µg Taco
Cholesterol 28mg 0mg Vinegar
Trans Fat 0.467g 0g Vinegar
Saturated Fat 4.384g 0g Vinegar
Omega-3 - EPA 0.005g 0g Taco
Omega-3 - DPA 0.006g 0g Taco
Monounsaturated Fat 4.411g 0g Taco
Polyunsaturated fat 3.042g 0g Taco
Omega-6 - Eicosadienoic acid 0.004g Taco
Omega-6 - Linoleic acid 2.708g Taco
Omega-6 - Gamma-linoleic acid 0.002g Taco
Omega-3 - ALA 0.166g Taco
Omega-3 - Eicosatrienoic acid 0.001g Taco
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Taco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Taco
0%
Vinegar
Minerals Daily Need Coverage Score
40%
Taco
2%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 0.86g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 395mg)
Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 4.384g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 39)
Which food is cheaper?
Taco
Taco is cheaper (difference - $3)
Which food is richer in minerals?
Taco
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco
Taco is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.