Taco vs. Yogurt — In-Depth Nutrition Comparison
Compare
How are taco and yogurt different?
- Taco is richer in fiber, iron, vitamin K, zinc, manganese, and vitamin B3, while yogurt is higher in vitamin B2.
- Taco covers your daily need for saturated fat, 21% more than yogurt.
- Yogurt is lower in saturated fat.
- Taco has a higher glycemic index (39) than yogurt (19).
Fast foods, taco with beef, cheese, and lettuce, hard shell and Yogurt, Greek, plain, nonfat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more PotassiumPotassium | +48.2% |
| Contains more IronIron | +1600% |
| Contains more CopperCopper | +352.9% |
| Contains more ZincZinc | +236.5% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains more ManganeseManganese | +2666.7% |
| Contains more CalciumCalcium | +23.6% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +5900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +693.3% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +24% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +111.9% |
| Contains more Vitamin B2Vitamin B2 | +363.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.042g | 0.012g | 20% |
| Fats | 12.7g | 0.39g | 19% |
| Saturated fat | 4.384g | 0.117g | 19% |
| Vitamin B2 | 0.06mg | 0.278mg | 17% |
| Fiber | 3.9g | 0g | 16% |
| Sodium | 397mg | 36mg | 16% |
| Iron | 1.19mg | 0.07mg | 14% |
| Vitamin K | 15.3µg | 0µg | 13% |
| Zinc | 1.75mg | 0.52mg | 11% |
| Monounsaturated fat | 4.411g | 0.053g | 11% |
| Manganese | 0.249mg | 0.009mg | 10% |
| Vitamin B3 | 1.65mg | 0.208mg | 9% |
| Calories | 226kcal | 59kcal | 8% |
| Cholesterol | 28mg | 5mg | 8% |
| Vitamin B12 | 0.93µg | 0.75µg | 8% |
| Vitamin B5 | 0.331mg | 7% | |
| Copper | 0.077mg | 0.017mg | 7% |
| Starch | 14.78g | 6% | |
| Phosphorus | 178mg | 135mg | 6% |
| Magnesium | 32mg | 11mg | 5% |
| Carbs | 19.85g | 3.6g | 5% |
| Vitamin E | 0.6mg | 0.01mg | 4% |
| Choline | 32mg | 15.1mg | 3% |
| Folate | 19µg | 7µg | 3% |
| Protein | 8.86g | 10.19g | 3% |
| Vitamin B1 | 0.05mg | 0.023mg | 2% |
| Vitamin A | 20µg | 1µg | 2% |
| Calcium | 89mg | 110mg | 2% |
| Potassium | 209mg | 141mg | 2% |
| Vitamin B6 | 0.09mg | 0.063mg | 2% |
| Selenium | 9.2µg | 9.7µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 3.6g | N/A |
| Sugar | 0.9g | 3.24g | N/A |
| Trans fat | 0.467g | 0.006g | N/A |
| Fructose | 0.3g | 0g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | 0.001g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.708g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3156.4% |
| Contains more CarbsCarbs | +451.4% |
| Contains more OtherOther | +118.1% |
| Contains more ProteinProtein | +15% |
| Contains more WaterWater | +49.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8222.6% |
| Contains more Poly. FatPolyunsaturated fat | +25250% |
| Contains less Sat. FatSaturated fat | -97.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
