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Tagliatelle vs. Arugula — In-Depth Nutrition Comparison

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Important differences between tagliatelle and arugula

  • Tagliatelle has more vitamin B1, vitamin B2, iron, folate, vitamin B3, copper, and phosphorus; however, arugula has more vitamin A and vitamin C.
  • Tagliatelle's daily need coverage for vitamin B1 is 55% more.
  • Tagliatelle has a higher glycemic index than arugula.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Arugula, raw.

Infographic

Tagliatelle vs Arugula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Contains more IronIron +129.5%
Contains more CopperCopper +200%
Contains more ZincZinc +159.6%
Contains more PhosphorusPhosphorus +213.5%
Contains more ManganeseManganese +70.4%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +106.1%
~equal in Magnesium ~47mg
~equal in Sodium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Contains more Vitamin B1Vitamin B1 +1502.3%
Contains more Vitamin B2Vitamin B2 +410.5%
Contains more Vitamin B3Vitamin B3 +998.4%
Contains more Vitamin B5Vitamin B5 +22.4%
Contains more Vitamin B6Vitamin B6 +27.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +81.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +750%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more ProteinProtein +338.4%
Contains more FatsFats +248.5%
Contains more CarbsCarbs +1399.5%
Contains more WaterWater +195.8%
Contains more OtherOther +112.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
Contains more Mono. FatMonounsaturated fat +453.1%
Contains more Poly. FatPolyunsaturated fat +195.3%
Contains less Sat. FatSaturated fat -73.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Arugula
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Arugula DV% diff.
Vitamin K 108.6µg 91%
Vitamin B1 0.705mg 0.044mg 55%
Vitamin B2 0.439mg 0.086mg 27%
Cholesterol 73mg 0mg 24%
Iron 3.35mg 1.46mg 24%
Folate 176µg 97µg 20%
Vitamin B3 3.35mg 0.305mg 19%
Vitamin C 0mg 15mg 17%
Carbs 54.73g 3.65g 17%
Protein 11.31g 2.58g 17%
Copper 0.228mg 0.076mg 17%
Phosphorus 163mg 52mg 16%
Calcium 15mg 160mg 15%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 25kcal 13%
Vitamin A 14µg 119µg 12%
Manganese 0.547mg 0.321mg 10%
Zinc 1.22mg 0.47mg 7%
Potassium 179mg 369mg 6%
Fiber 1.6g 6%
Polyunsaturated fat 0.942g 0.319g 4%
Choline 15.3mg 3%
Fats 2.3g 0.66g 3%
Vitamin E 0.43mg 3%
Vitamin B6 0.093mg 0.073mg 2%
Vitamin B5 0.535mg 0.437mg 2%
Monounsaturated fat 0.271g 0.049g 1%
Selenium 0.3µg 1%
Saturated fat 0.328g 0.086g 1%
Net carbs 54.73g 2.05g N/A
Magnesium 46mg 47mg 0%
Sugar 2.05g N/A
Sodium 26mg 27mg 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Arugula
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
41%
Arugula
Minerals Daily Need Coverage Score
43%
Tagliatelle
28%
Arugula

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Arugula
Arugula is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Arugula
Arugula is lower in Saturated fat (difference - 0.242g)
Which food is lower in glycemic index?
Arugula
Arugula is lower in glycemic index (difference - 14)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $5.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.