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Tagliatelle vs. Avocado — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and avocadoes

  • Tagliatelle has more vitamin B1, iron, vitamin B2, folate, manganese, phosphorus, and vitamin B12; however, avocadoes are richer in vitamin B5 and vitamin B6.
  • Tagliatelle covers your daily vitamin B1 needs 53% more than avocadoes.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Avocados, raw, all commercial varieties.

Infographic

Tagliatelle vs Avocado infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more MagnesiumMagnesium +58.6%
Contains more CalciumCalcium +25%
Contains more IronIron +509.1%
Contains more CopperCopper +20%
Contains more ZincZinc +90.6%
Contains more PhosphorusPhosphorus +213.5%
Contains more ManganeseManganese +285.2%
Contains more PotassiumPotassium +170.9%
Contains less SodiumSodium -73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +952.2%
Contains more Vitamin B2Vitamin B2 +237.7%
Contains more Vitamin B3Vitamin B3 +92.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +117.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +159.6%
Contains more Vitamin B6Vitamin B6 +176.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +465.5%
Contains more CarbsCarbs +541.6%
Contains more FatsFats +537.4%
Contains more WaterWater +136.2%
Contains more OtherOther +139.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +3515.9%
Contains more Poly. FatPolyunsaturated fat +92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Avocado
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Avocado DV% diff.
Vitamin B1 0.705mg 0.067mg 53%
Iron 3.35mg 0.55mg 35%
Fiber 6.7g 27%
Vitamin B2 0.439mg 0.13mg 24%
Monounsaturated fat 0.271g 9.799g 24%
Folate 176µg 81µg 24%
Cholesterol 73mg 0mg 24%
Fats 2.3g 14.66g 19%
Protein 11.31g 2g 19%
Vitamin K 21µg 18%
Manganese 0.547mg 0.142mg 18%
Vitamin B5 0.535mg 1.389mg 17%
Phosphorus 163mg 52mg 16%
Carbs 54.73g 8.53g 15%
Vitamin E 2.07mg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B6 0.093mg 0.257mg 13%
Vitamin C 0mg 10mg 11%
Vitamin B3 3.35mg 1.738mg 10%
Potassium 179mg 485mg 9%
Saturated fat 0.328g 2.126g 8%
Polyunsaturated fat 0.942g 1.816g 6%
Calories 288kcal 160kcal 6%
Zinc 1.22mg 0.64mg 5%
Copper 0.228mg 0.19mg 4%
Magnesium 46mg 29mg 4%
Choline 14.2mg 3%
Selenium 0.4µg 1%
Vitamin A 14µg 7µg 1%
Sodium 26mg 7mg 1%
Net carbs 54.73g 1.83g N/A
Calcium 15mg 12mg 0%
Sugar 0.66g N/A
Starch 0.11g 0%
Tryptophan 0.143mg 0.025mg 0%
Threonine 0.295mg 0.073mg 0%
Isoleucine 0.431mg 0.084mg 0%
Leucine 0.763mg 0.143mg 0%
Lysine 0.214mg 0.132mg 0%
Methionine 0.174mg 0.038mg 0%
Phenylalanine 0.542mg 0.097mg 0%
Valine 0.476mg 0.107mg 0%
Histidine 0.226mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Avocado
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
32%
Avocado
Minerals Daily Need Coverage Score
43%
Tagliatelle
21%
Avocado

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 1.798g)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 6)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $5.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.