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  6. Tagliatelle vs. Carrot

Tagliatelle vs. Carrot — In-Depth Nutrition Comparison

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What are the differences between tagliatelle and carrots?

  • Tagliatelle is higher in vitamin B1, folate, iron, vitamin B2, copper, phosphorus, manganese, and vitamin B3, yet carrots are higher in vitamin A.
  • Carrots' daily need coverage for vitamin A is 333% more.

We used Pasta, fresh-refrigerated, plain, as purchased and Carrots, raw types in this article.

Infographic

Tagliatelle vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Carrot
Carrot
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +283.3%
Contains more IronIron +1016.7%
Contains more CopperCopper +406.7%
Contains more ZincZinc +408.3%
Contains more PhosphorusPhosphorus +365.7%
Contains less SodiumSodium -62.3%
Contains more ManganeseManganese +282.5%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +78.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Carrot
Carrot
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin B1Vitamin B1 +968.2%
Contains more Vitamin B2Vitamin B2 +656.9%
Contains more Vitamin B3Vitamin B3 +240.8%
Contains more Vitamin B5Vitamin B5 +96%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +826.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5864.3%
Contains more Vitamin B6Vitamin B6 +48.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Carrot DV% diff.
Vitamin A 14µg 835µg 91%
Vitamin B1 0.705mg 0.066mg 53%
Folate 176µg 19µg 39%
Iron 3.35mg 0.3mg 38%
Vitamin B2 0.439mg 0.058mg 29%
Cholesterol 73mg 0mg 24%
Protein 11.31g 0.93g 21%
Copper 0.228mg 0.045mg 20%
Manganese 0.547mg 0.143mg 18%
Phosphorus 163mg 35mg 18%
Vitamin B3 3.35mg 0.983mg 15%
Carbs 54.73g 9.58g 15%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 41kcal 12%
Fiber 2.8g 11%
Vitamin K 13.2µg 11%
Zinc 1.22mg 0.24mg 9%
Magnesium 46mg 12mg 8%
Vitamin C 0mg 5.9mg 7%
Polyunsaturated fat 0.942g 0.117g 6%
Vitamin B5 0.535mg 0.273mg 5%
Vitamin E 0.66mg 4%
Potassium 179mg 320mg 4%
Vitamin B6 0.093mg 0.138mg 3%
Fats 2.3g 0.24g 3%
Calcium 15mg 33mg 2%
Sodium 26mg 69mg 2%
Choline 8.8mg 2%
Fructose 0.55g 1%
Monounsaturated fat 0.271g 0.014g 1%
Starch 1.43g 1%
Saturated fat 0.328g 0.037g 1%
Net carbs 54.73g 6.78g N/A
Sugar 4.74g N/A
Selenium 0.1µg 0%
Tryptophan 0.143mg 0.012mg 0%
Threonine 0.295mg 0.191mg 0%
Isoleucine 0.431mg 0.077mg 0%
Leucine 0.763mg 0.102mg 0%
Lysine 0.214mg 0.101mg 0%
Methionine 0.174mg 0.02mg 0%
Phenylalanine 0.542mg 0.061mg 0%
Valine 0.476mg 0.069mg 0%
Histidine 0.226mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +1116.1%
Contains more FatsFats +858.3%
Contains more CarbsCarbs +471.3%
Contains more WaterWater +184.8%
Contains more OtherOther +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +1835.7%
Contains more Poly. FatPolyunsaturated fat +705.1%
Contains less Sat. FatSaturated fat -88.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.