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  6. Tagliatelle vs. Cheese

Tagliatelle vs. Cheese — In-Depth Nutrition Comparison

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Important differences between tagliatelle and cheese

  • Tagliatelle has more vitamin B1, iron, folate, and manganese; however, cheese has more calcium, phosphorus, vitamin B12, and vitamin A.
  • Cheese's daily need coverage for saturated fat is 93% more.
  • Tagliatelle has 24 times more vitamin B1 than cheese. Tagliatelle has 0.705mg of vitamin B1, while cheese has 0.029mg.
  • Tagliatelle is lower in sodium.
  • Tagliatelle has a higher glycemic index than cheese.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Cheese, cheddar.

Infographic

Tagliatelle vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Cheese
Cheese
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more MagnesiumMagnesium +70.4%
Contains more PotassiumPotassium +135.5%
Contains more IronIron +2292.9%
Contains more CopperCopper +660%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +1925.9%
Contains more CalciumCalcium +4633.3%
Contains more ZincZinc +198.4%
Contains more PhosphorusPhosphorus +179.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Cheese
Cheese
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin B1Vitamin B1 +2331%
Contains more Vitamin B3Vitamin B3 +5578%
Contains more Vitamin B5Vitamin B5 +30.5%
Contains more Vitamin B6Vitamin B6 +40.9%
Contains more FolateFolate +551.9%
Contains more Vitamin AVitamin A +2257.1%
Contains more Vitamin B12Vitamin B12 +254.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.428mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Cheese DV% diff.
Saturated fat 0.328g 18.867g 84%
Calcium 15mg 710mg 70%
Vitamin B1 0.705mg 0.029mg 56%
Selenium 28.5µg 52%
Fats 2.3g 33.31g 48%
Phosphorus 163mg 455mg 42%
Iron 3.35mg 0.14mg 40%
Folate 176µg 27µg 37%
Vitamin A 14µg 330µg 35%
Vitamin B12 0.31µg 1.1µg 33%
Sodium 26mg 653mg 27%
Manganese 0.547mg 0.027mg 23%
Protein 11.31g 22.87g 23%
Copper 0.228mg 0.03mg 22%
Zinc 1.22mg 3.64mg 22%
Monounsaturated fat 0.271g 9.246g 22%
Vitamin B3 3.35mg 0.059mg 21%
Carbs 54.73g 3.09g 17%
Cholesterol 73mg 99mg 9%
Calories 288kcal 404kcal 6%
Vitamin E 0.71mg 5%
Magnesium 46mg 27mg 5%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Choline 16.5mg 3%
Polyunsaturated fat 0.942g 1.421g 3%
Potassium 179mg 76mg 3%
Vitamin B5 0.535mg 0.41mg 3%
Vitamin K 2.4µg 2%
Vitamin B6 0.093mg 0.066mg 2%
Vitamin B2 0.439mg 0.428mg 1%
Net carbs 54.73g 3.09g N/A
Sugar 0.48g N/A
Trans fat 0.917g N/A
Tryptophan 0.143mg 0.547mg 0%
Threonine 0.295mg 1.044mg 0%
Isoleucine 0.431mg 1.206mg 0%
Leucine 0.763mg 1.939mg 0%
Lysine 0.214mg 1.025mg 0%
Methionine 0.174mg 0.547mg 0%
Phenylalanine 0.542mg 1.074mg 0%
Valine 0.476mg 1.404mg 0%
Histidine 0.226mg 0.547mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Cheese
Cheese
4
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +1671.2%
Contains more ProteinProtein +102.2%
Contains more FatsFats +1348.3%
Contains more WaterWater +19.4%
Contains more OtherOther +462.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +3311.8%
Contains more Poly. FatPolyunsaturated fat +50.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.