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  6. Tagliatelle vs. Cheddar Cheese

Tagliatelle vs. Cheddar Cheese — In-Depth Nutrition Comparison

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Important differences between Tagliatelle and Cheddar Cheese

  • Tagliatelle has more Vitamin B1, Iron, Folate, and Manganese, however, Cheddar Cheese has more Calcium, Phosphorus, Vitamin A RAE, and Vitamin B12.
  • Cheddar Cheese's daily need coverage for Saturated Fat is 93% more.
  • Tagliatelle has 24 times more Vitamin B1 than Cheddar Cheese. Tagliatelle has 0.705mg of Vitamin B1, while Cheddar Cheese has 0.029mg.
  • Tagliatelle is lower in Sodium.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Cheese, cheddar.

Infographic

Tagliatelle vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
6
:
4
Cheddar Cheese
Cheddar Cheese
Contains more Iron +2292.9%
Contains more Magnesium +70.4%
Contains more Potassium +135.5%
Contains less Sodium -96%
Contains more Copper +660%
Contains more Manganese +1925.9%
Contains more Calcium +4633.3%
Contains more Phosphorus +179.1%
Contains more Zinc +198.4%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Iron +2292.9%
Contains more Magnesium +70.4%
Contains more Potassium +135.5%
Contains less Sodium -96%
Contains more Copper +660%
Contains more Manganese +1925.9%
Contains more Calcium +4633.3%
Contains more Phosphorus +179.1%
Contains more Zinc +198.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
6
:
5
Cheddar Cheese
Cheddar Cheese
Contains more Vitamin B1 +2331%
Contains more Vitamin B3 +5578%
Contains more Vitamin B5 +30.5%
Contains more Vitamin B6 +40.9%
Contains more Folate +551.9%
Contains more Vitamin A +2542.6%
Contains more Vitamin B12 +254.8%
Equal in Vitamin B2 - 0.428
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin B1 +2331%
Contains more Vitamin B3 +5578%
Contains more Vitamin B5 +30.5%
Contains more Vitamin B6 +40.9%
Contains more Folate +551.9%
Contains more Vitamin A +2542.6%
Contains more Vitamin B12 +254.8%
Equal in Vitamin B2 - 0.428

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
1
:
4
Cheddar Cheese
Cheddar Cheese
Contains more Carbs +1671.2%
Contains more Protein +102.2%
Contains more Fats +1348.3%
Contains more Water +19.4%
Contains more Other +462.1%
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Carbs +1671.2%
Contains more Protein +102.2%
Contains more Fats +1348.3%
Contains more Water +19.4%
Contains more Other +462.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
1
:
2
Cheddar Cheese
Cheddar Cheese
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +3311.8%
Contains more Polyunsaturated fat +50.8%
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +3311.8%
Contains more Polyunsaturated fat +50.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Cheddar Cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Cheddar Cheese Opinion
Net carbs 54.73g 3.09g Tagliatelle
Protein 11.31g 22.87g Cheddar Cheese
Fats 2.3g 33.31g Cheddar Cheese
Carbs 54.73g 3.09g Tagliatelle
Calories 288kcal 404kcal Cheddar Cheese
Sugar 0.48g Tagliatelle
Calcium 15mg 710mg Cheddar Cheese
Iron 3.35mg 0.14mg Tagliatelle
Magnesium 46mg 27mg Tagliatelle
Phosphorus 163mg 455mg Cheddar Cheese
Potassium 179mg 76mg Tagliatelle
Sodium 26mg 653mg Tagliatelle
Zinc 1.22mg 3.64mg Cheddar Cheese
Copper 0.228mg 0.03mg Tagliatelle
Manganese 0.547mg 0.027mg Tagliatelle
Selenium 28.5µg Cheddar Cheese
Vitamin A 47IU 1242IU Cheddar Cheese
Vitamin A RAE 14µg 330µg Cheddar Cheese
Vitamin E 0.71mg Cheddar Cheese
Vitamin D 24IU Cheddar Cheese
Vitamin D 0.6µg Cheddar Cheese
Vitamin B1 0.705mg 0.029mg Tagliatelle
Vitamin B2 0.439mg 0.428mg Tagliatelle
Vitamin B3 3.35mg 0.059mg Tagliatelle
Vitamin B5 0.535mg 0.41mg Tagliatelle
Vitamin B6 0.093mg 0.066mg Tagliatelle
Folate 176µg 27µg Tagliatelle
Vitamin B12 0.31µg 1.1µg Cheddar Cheese
Vitamin K 2.4µg Cheddar Cheese
Tryptophan 0.143mg 0.547mg Cheddar Cheese
Threonine 0.295mg 1.044mg Cheddar Cheese
Isoleucine 0.431mg 1.206mg Cheddar Cheese
Leucine 0.763mg 1.939mg Cheddar Cheese
Lysine 0.214mg 1.025mg Cheddar Cheese
Methionine 0.174mg 0.547mg Cheddar Cheese
Phenylalanine 0.542mg 1.074mg Cheddar Cheese
Valine 0.476mg 1.404mg Cheddar Cheese
Histidine 0.226mg 0.547mg Cheddar Cheese
Cholesterol 73mg 99mg Tagliatelle
Trans Fat 0.917g Tagliatelle
Saturated Fat 0.328g 18.867g Tagliatelle
Omega-3 - DHA 0.001g Cheddar Cheese
Omega-3 - EPA 0.01g Cheddar Cheese
Omega-3 - DPA 0.017g Cheddar Cheese
Monounsaturated Fat 0.271g 9.246g Cheddar Cheese
Polyunsaturated fat 0.942g 1.421g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
43%
Tagliatelle
79%
Cheddar Cheese

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 627mg)
Which food is lower in Cholesterol?
Tagliatelle
Tagliatelle is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 18.539g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 46)
Which food is cheaper?
Cheddar Cheese
Cheddar Cheese is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.