Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tagliatelle
  5. Compare
  6. Tagliatelle vs. Cottage cheese

Tagliatelle vs. Cottage cheese — In-Depth Nutrition Comparison

Compare

A recap on differences between tagliatelle and cottage cheese

  • Cottage cheese has less vitamin B1, folate, iron, manganese, copper, vitamin B2, vitamin B3, and magnesium.
  • Tagliatelle covers your daily vitamin B1 needs 57% more than cottage cheese.
  • Cottage cheese contains 274 times less manganese than tagliatelle. Tagliatelle contains 0.547mg of manganese, while cottage cheese contains 0.002mg.
  • Cottage cheese has less cholesterol.
  • The glycemic index of tagliatelle is higher.

Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Cheese, cottage, creamed, large or small curd.

Infographic

Tagliatelle vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +72.1%
Contains more IronIron +4685.7%
Contains more CopperCopper +686.2%
Contains more ZincZinc +205%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +27250%
Contains more CalciumCalcium +453.3%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin B1Vitamin B1 +2511.1%
Contains more Vitamin B2Vitamin B2 +169.3%
Contains more Vitamin B3Vitamin B3 +3283.8%
Contains more Vitamin B6Vitamin B6 +102.2%
Contains more FolateFolate +1366.7%
Contains more Vitamin AVitamin A +164.3%
Contains more Vitamin B12Vitamin B12 +38.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.557mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Cottage cheese DV% diff.
Vitamin B1 0.705mg 0.027mg 57%
Folate 176µg 12µg 41%
Iron 3.35mg 0.07mg 41%
Manganese 0.547mg 0.002mg 24%
Copper 0.228mg 0.029mg 22%
Vitamin B2 0.439mg 0.163mg 21%
Vitamin B3 3.35mg 0.099mg 20%
Cholesterol 73mg 17mg 19%
Selenium 9.7µg 18%
Carbs 54.73g 3.38g 17%
Sodium 26mg 364mg 15%
Calories 288kcal 98kcal 10%
Magnesium 46mg 8mg 9%
Calcium 15mg 83mg 7%
Zinc 1.22mg 0.4mg 7%
Saturated fat 0.328g 1.718g 6%
Polyunsaturated fat 0.942g 0.123g 5%
Vitamin B12 0.31µg 0.43µg 5%
Vitamin B6 0.093mg 0.046mg 4%
Vitamin A 14µg 37µg 3%
Fats 2.3g 4.3g 3%
Choline 18.4mg 3%
Potassium 179mg 104mg 2%
Vitamin E 0.08mg 1%
Vitamin D 0.1µg 1%
Monounsaturated fat 0.271g 0.778g 1%
Phosphorus 163mg 159mg 1%
Protein 11.31g 11.12g 0%
Net carbs 54.73g 3.38g N/A
Vitamin D 3IU 0%
Sugar 2.67g N/A
Vitamin B5 0.535mg 0.557mg 0%
Tryptophan 0.143mg 0.147mg 0%
Threonine 0.295mg 0.5mg 0%
Isoleucine 0.431mg 0.591mg 0%
Leucine 0.763mg 1.116mg 0%
Lysine 0.214mg 0.934mg 0%
Methionine 0.174mg 0.269mg 0%
Phenylalanine 0.542mg 0.577mg 0%
Valine 0.476mg 0.748mg 0%
Histidine 0.226mg 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more CarbsCarbs +1519.2%
Contains more FatsFats +87%
Contains more WaterWater +157.4%
Contains more OtherOther +113.6%
~equal in Protein ~11.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Poly. FatPolyunsaturated fat +665.9%
Contains more Mono. FatMonounsaturated fat +187.1%

People also compare

Tagliatelle
Tagliatelle vs Pasta
Pasta
Tagliatelle
Tagliatelle vs Noodles
Noodles
Tagliatelle
Tagliatelle vs Soba
Soba
Cottage cheese
Cottage cheese vs Cream cheese
Cream cheese
Cottage cheese
Cottage cheese vs Edam
Edam
Cottage cheese
Cottage cheese vs Feta
Feta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.