Tagliatelle vs. Cream cheese — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and cream cheese

Tagliatelle has more vitamin B1, folate, iron, copper, manganese, vitamin B3, and vitamin B2; however, cream cheese is richer in vitamin A.
Cream cheese covers your daily saturated fat needs 99% more than tagliatelle.
Cream cheese has 50 times less manganese than tagliatelle. Tagliatelle has 0.547mg of manganese, while cream cheese has 0.011mg.
Tagliatelle contains less sodium.
Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of cream cheese is 0.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Cheese, cream.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tagliatelle

Cream cheese

Contains more MagnesiumMagnesium	+411.1%
Contains more PotassiumPotassium	+35.6%
Contains more IronIron	+2945.5%
Contains more CopperCopper	+1166.7%
Contains more ZincZinc	+144%
Contains more PhosphorusPhosphorus	+52.3%
Contains less SodiumSodium	-91.7%
Contains more ManganeseManganese	+4872.7%

Contains more CalciumCalcium

+546.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tagliatelle

Cream cheese

Contains more Vitamin B1Vitamin B1	+2965.2%
Contains more Vitamin B2Vitamin B2	+90.9%
Contains more Vitamin B3Vitamin B3	+3581.3%
Contains more Vitamin B6Vitamin B6	+66.1%
Contains more Vitamin B12Vitamin B12	+40.9%
Contains more FolateFolate	+1855.6%

Contains more Vitamin AVitamin A

+2100%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.517mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.328g	20.213g	90%
Vitamin B1	0.705mg	0.023mg	57%
Fats	2.3g	34.44g	49%
Folate	176µg	9µg	42%
Iron	3.35mg	0.11mg	41%
Vitamin A	14µg	308µg	33%
Copper	0.228mg	0.018mg	23%
Manganese	0.547mg	0.011mg	23%
Monounsaturated fat	0.271g	8.907g	22%
Vitamin B3	3.35mg	0.091mg	20%
Selenium		8.6µg	16%
Vitamin B2	0.439mg	0.23mg	16%
Carbs	54.73g	5.52g	16%
Sodium	26mg	314mg	13%
Protein	11.31g	6.15g	10%
Magnesium	46mg	9mg	9%
Cholesterol	73mg	101mg	9%
Calcium	15mg	97mg	8%
Phosphorus	163mg	107mg	8%
Zinc	1.22mg	0.5mg	7%
Vitamin E		0.86mg	6%
Choline		27.2mg	5%
Vitamin B12	0.31µg	0.22µg	4%
Polyunsaturated fat	0.942g	1.483g	4%
Calories	288kcal	350kcal	3%
Vitamin B6	0.093mg	0.056mg	3%
Vitamin K		2.1µg	2%
Potassium	179mg	132mg	1%
Net carbs	54.73g	5.52g	N/A
Sugar		3.76g	N/A
Starch		0.35g	0%
Vitamin B5	0.535mg	0.517mg	0%
Tryptophan	0.143mg	0.069mg	0%
Threonine	0.295mg	0.233mg	0%
Isoleucine	0.431mg	0.324mg	0%
Leucine	0.763mg	0.657mg	0%
Lysine	0.214mg	0.567mg	0%
Methionine	0.174mg	0.191mg	0%
Phenylalanine	0.542mg	0.291mg	0%
Valine	0.476mg	0.395mg	0%
Histidine	0.226mg	0.175mg	0%
Omega-3 - EPA		0.01g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA		0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A