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  6. Tagliatelle vs. Cheeseburger

Tagliatelle vs. Cheeseburger — In-Depth Nutrition Comparison

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Important differences between tagliatelle and cheeseburgers

  • Tagliatelle has more vitamin B1, folate, and copper; however, cheeseburgers have more vitamin B12, vitamin B3, zinc, calcium, and vitamin B6.
  • Tagliatelle's daily need coverage for vitamin B1 is 34% more.
  • Tagliatelle has 3 times more folate than cheeseburgers. Tagliatelle has 176µg of folate, while cheeseburgers have 70µg.
  • Tagliatelle is lower in saturated fat.
  • Cheeseburgers have a higher glycemic index than tagliatelle.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Tagliatelle vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +76.9%
Contains more IronIron +23.6%
Contains more CopperCopper +105.4%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +73.1%
Contains more CalciumCalcium +693.3%
Contains more ZincZinc +104.1%
~equal in Potassium ~196mg
~equal in Phosphorus ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin B1Vitamin B1 +140.6%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more FolateFolate +151.4%
Contains more Vitamin AVitamin A +257.1%
Contains more Vitamin B3Vitamin B3 +55.7%
Contains more Vitamin B6Vitamin B6 +145.2%
Contains more Vitamin B12Vitamin B12 +145.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.545mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Cheeseburger DV% diff.
Selenium 19.6µg 36%
Vitamin B1 0.705mg 0.293mg 34%
Saturated fat 0.328g 6.473g 28%
Folate 176µg 70µg 27%
Sodium 26mg 515mg 21%
Fats 2.3g 14.72g 19%
Vitamin B12 0.31µg 0.76µg 19%
Copper 0.228mg 0.111mg 13%
Monounsaturated fat 0.271g 5.413g 13%
Zinc 1.22mg 2.49mg 12%
Vitamin B3 3.35mg 5.217mg 12%
Manganese 0.547mg 0.316mg 10%
Vitamin B6 0.093mg 0.228mg 10%
Calcium 15mg 119mg 10%
Cholesterol 73mg 43mg 10%
Protein 11.31g 16.51g 10%
Carbs 54.73g 28.03g 9%
Fiber 2g 8%
Iron 3.35mg 2.71mg 8%
Starch 19.87g 8%
Vitamin B2 0.439mg 0.363mg 6%
Choline 28.9mg 5%
Magnesium 46mg 26mg 5%
Polyunsaturated fat 0.942g 1.658g 5%
Vitamin A 14µg 50µg 4%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Calories 288kcal 308kcal 1%
Vitamin D 0.1µg 1%
Potassium 179mg 196mg 1%
Net carbs 54.73g 26.03g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Phosphorus 163mg 161mg 0%
Vitamin B5 0.535mg 0.545mg 0%
Trans fat 0.57g N/A
Tryptophan 0.143mg 0.155mg 0%
Threonine 0.295mg 0.571mg 0%
Isoleucine 0.431mg 0.755mg 0%
Leucine 0.763mg 1.316mg 0%
Lysine 0.214mg 0.784mg 0%
Methionine 0.174mg 0.377mg 0%
Phenylalanine 0.542mg 0.755mg 0%
Valine 0.476mg 0.881mg 0%
Histidine 0.226mg 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more CarbsCarbs +95.3%
Contains more ProteinProtein +46%
Contains more FatsFats +540%
Contains more WaterWater +24.6%
Contains more OtherOther +219.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +1897.4%
Contains more Poly. FatPolyunsaturated fat +76%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.