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Tagliatelle vs. Chewing gum — In-Depth Nutrition Comparison

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What are the main differences between Tagliatelle and Chewing gum?

  • Chewing gum has less Vitamin B1, Folate, Iron, Vitamin B2, Copper, Manganese, Phosphorus, Vitamin B3, and Vitamin B12 than Tagliatelle.
  • Tagliatelle's daily need coverage for Vitamin B1 is 59% higher.
  • Chewing gum contains less Cholesterol.

We used Pasta, fresh-refrigerated, plain, as purchased and Chewing gum types in this comparison.

Infographic

Tagliatelle vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +8850%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains less Sodium -96.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +8850%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains less Sodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +666.7%
Contains more Water +1092.3%
Contains more Other +65%
Contains more Carbs +76.7%
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +666.7%
Contains more Water +1092.3%
Contains more Other +65%
Contains more Carbs +76.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +243%
Contains more Polyunsaturated fat +587.6%
Contains less Saturated Fat -87.2%
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Contains more Monounsaturated Fat +243%
Contains more Polyunsaturated fat +587.6%
Contains less Saturated Fat -87.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Chewing gum
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tagliatelle Chewing gum Opinion
Net carbs 54.73g 94.3g Chewing gum
Protein 11.31g 0g Tagliatelle
Fats 2.3g 0.3g Tagliatelle
Carbs 54.73g 96.7g Chewing gum
Calories 288kcal 360kcal Chewing gum
Sugar 66.08g Tagliatelle
Fiber 2.4g Chewing gum
Calcium 15mg 0mg Tagliatelle
Iron 3.35mg 0mg Tagliatelle
Magnesium 46mg 0mg Tagliatelle
Phosphorus 163mg 0mg Tagliatelle
Potassium 179mg 2mg Tagliatelle
Sodium 26mg 1mg Chewing gum
Zinc 1.22mg 0mg Tagliatelle
Copper 0.228mg 0mg Tagliatelle
Manganese 0.547mg 0mg Tagliatelle
Selenium 0.6µg Chewing gum
Vitamin A 47IU 0IU Tagliatelle
Vitamin A RAE 14µg 0µg Tagliatelle
Vitamin B1 0.705mg 0mg Tagliatelle
Vitamin B2 0.439mg 0mg Tagliatelle
Vitamin B3 3.35mg 0mg Tagliatelle
Vitamin B5 0.535mg 0mg Tagliatelle
Vitamin B6 0.093mg 0mg Tagliatelle
Folate 176µg 0µg Tagliatelle
Vitamin B12 0.31µg 0µg Tagliatelle
Tryptophan 0.143mg Tagliatelle
Threonine 0.295mg Tagliatelle
Isoleucine 0.431mg Tagliatelle
Leucine 0.763mg Tagliatelle
Lysine 0.214mg Tagliatelle
Methionine 0.174mg Tagliatelle
Phenylalanine 0.542mg Tagliatelle
Valine 0.476mg Tagliatelle
Histidine 0.226mg Tagliatelle
Cholesterol 73mg 0mg Chewing gum
Saturated Fat 0.328g 0.042g Chewing gum
Monounsaturated Fat 0.271g 0.079g Tagliatelle
Polyunsaturated fat 0.942g 0.137g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Chewing gum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
0%
Chewing gum
Minerals Daily Need Coverage Score
43%
Tagliatelle
0%
Chewing gum

Comparison summary

Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 66.08g)
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Chewing gum
Chewing gum is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 0.286g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 46)
Which food is cheaper?
Chewing gum
Chewing gum is cheaper (difference - $5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.