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  6. Tagliatelle vs. Chicken sandwich

Tagliatelle vs. Chicken sandwich — In-Depth Nutrition Comparison

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A recap on differences between tagliatelle and chicken sandwich

  • Tagliatelle has more vitamin B1, folate, iron, copper, and manganese; however, chicken sandwich is higher in vitamin B3, vitamin B6, and vitamin B5.
  • Tagliatelle covers your daily vitamin B1 needs 40% more than chicken sandwich.
  • Chicken sandwich contains 4 times less folate than tagliatelle. Tagliatelle contains 176µg of folate, while chicken sandwich contains 47µg.
  • Chicken sandwich has less cholesterol.
  • The glycemic index of chicken sandwich is higher.

Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Tagliatelle vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more MagnesiumMagnesium +91.7%
Contains more IronIron +89.3%
Contains more CopperCopper +240.3%
Contains more ZincZinc +100%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +149.8%
Contains more CalciumCalcium +286.7%
Contains more PotassiumPotassium +36.9%
Contains more PhosphorusPhosphorus +13.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +206.5%
Contains more Vitamin B2Vitamin B2 +46.3%
Contains more Vitamin B12Vitamin B12 +138.5%
Contains more FolateFolate +274.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +130.4%
Contains more Vitamin B5Vitamin B5 +124.3%
Contains more Vitamin B6Vitamin B6 +311.8%

All nutrients comparison - raw data values

Nutrient Tagliatelle Chicken sandwich DV% diff.
Vitamin B1 0.705mg 0.23mg 40%
Selenium 19.9µg 36%
Folate 176µg 47µg 32%
Sodium 26mg 753mg 32%
Vitamin B3 3.35mg 7.72mg 27%
Vitamin B6 0.093mg 0.383mg 22%
Iron 3.35mg 1.77mg 20%
Copper 0.228mg 0.067mg 18%
Vitamin E 2.41mg 16%
Polyunsaturated fat 0.942g 3.177g 15%
Fats 2.3g 11.19g 14%
Manganese 0.547mg 0.219mg 14%
Vitamin B5 0.535mg 1.2mg 13%
Cholesterol 73mg 35mg 13%
Carbs 54.73g 20.89g 11%
Vitamin B2 0.439mg 0.3mg 11%
Monounsaturated fat 0.271g 4.481g 11%
Protein 11.31g 16.28g 10%
Vitamin B12 0.31µg 0.13µg 8%
Saturated fat 0.328g 2.123g 8%
Vitamin K 8.5µg 7%
Starch 16.5g 7%
Fiber 1.4g 6%
Choline 35.3mg 6%
Zinc 1.22mg 0.61mg 6%
Magnesium 46mg 24mg 5%
Calcium 15mg 58mg 4%
Phosphorus 163mg 185mg 3%
Calories 288kcal 250kcal 2%
Potassium 179mg 245mg 2%
Vitamin D 0.1µg 1%
Fructose 0.97g 1%
Vitamin D 5IU 1%
Vitamin C 0mg 0.8mg 1%
Vitamin A 14µg 3µg 1%
Net carbs 54.73g 19.49g N/A
Sugar 3.64g N/A
Trans fat 0.03g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more CarbsCarbs +162%
Contains more ProteinProtein +43.9%
Contains more FatsFats +386.5%
Contains more WaterWater +57.9%
Contains more OtherOther +309.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +1553.5%
Contains more Poly. FatPolyunsaturated fat +237.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.