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  6. Tagliatelle vs. Chinese fried rice

Tagliatelle vs. Chinese fried rice — In-Depth Nutrition Comparison

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A recap on differences between tagliatelle and Chinese fried rice

  • Chinese fried rice has less vitamin B1, folate, iron, vitamin B2, vitamin B3, phosphorus, copper, and vitamin B12.
  • Tagliatelle covers your daily vitamin B1 needs 58% more than Chinese fried rice.
  • Chinese fried rice has less cholesterol.
  • The glycemic index of Chinese fried rice is higher.

Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Restaurant, Chinese, fried rice, without meat.

Infographic

Tagliatelle vs Chinese fried rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +135.5%
Contains more IronIron +407.6%
Contains more CopperCopper +140%
Contains more ZincZinc +69.4%
Contains more PhosphorusPhosphorus +219.6%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7.3% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Contains more Vitamin B1Vitamin B1 +4600%
Contains more Vitamin B2Vitamin B2 +1588.5%
Contains more Vitamin B3Vitamin B3 +425.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +190.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2833.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +57.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Chinese fried rice DV% diff.
Vitamin B1 0.705mg 0.015mg 58%
Folate 176µg 6µg 43%
Iron 3.35mg 0.66mg 34%
Vitamin B2 0.439mg 0.026mg 32%
Cholesterol 73mg 18mg 18%
Vitamin B3 3.35mg 0.637mg 17%
Phosphorus 163mg 51mg 16%
Sodium 26mg 387mg 16%
Protein 11.31g 4.05g 15%
Selenium 8.3µg 15%
Copper 0.228mg 0.095mg 15%
Vitamin B12 0.31µg 0µg 13%
Starch 30.8g 13%
Vitamin B5 0.535mg 11%
Magnesium 46mg 10mg 9%
Carbs 54.73g 32.79g 7%
Calories 288kcal 174kcal 6%
Zinc 1.22mg 0.72mg 5%
Manganese 0.547mg 0.433mg 5%
Vitamin B6 0.093mg 0.032mg 5%
Fiber 1.1g 4%
Vitamin C 0mg 3.8mg 4%
Potassium 179mg 76mg 3%
Vitamin K 2.8µg 2%
Polyunsaturated fat 0.942g 1.111g 1%
Vitamin A 14µg 22µg 1%
Saturated fat 0.328g 0.54g 1%
Choline 5.5mg 1%
Monounsaturated fat 0.271g 0.649g 1%
Fats 2.3g 2.96g 1%
Vitamin E 0.13mg 1%
Net carbs 54.73g 31.69g N/A
Calcium 15mg 12mg 0%
Sugar 0.56g N/A
Trans fat 0.011g N/A
Tryptophan 0.143mg 0.052mg 0%
Threonine 0.295mg 0.173mg 0%
Isoleucine 0.431mg 0.173mg 0%
Leucine 0.763mg 0.335mg 0%
Lysine 0.214mg 0.173mg 0%
Methionine 0.174mg 0.114mg 0%
Phenylalanine 0.542mg 0.225mg 0%
Valine 0.476mg 0.251mg 0%
Histidine 0.226mg 0.094mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.981g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more ProteinProtein +179.3%
Contains more CarbsCarbs +66.9%
Contains more FatsFats +28.7%
Contains more WaterWater +90.6%
Contains more OtherOther +68.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
Contains less Sat. FatSaturated fat -39.3%
Contains more Mono. FatMonounsaturated fat +139.5%
Contains more Poly. FatPolyunsaturated fat +17.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.