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  6. Tagliatelle vs. Chinese lemon chicken

Tagliatelle vs. Chinese lemon chicken — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and chinese lemon chicken

  • Tagliatelle has more vitamin B1, folate, vitamin B2, iron, copper, and manganese; however, chinese lemon chicken is richer in vitamin B6.
  • Tagliatelle covers your daily vitamin B1 needs 54% more than chinese lemon chicken.
  • Chinese lemon chicken has 20 times less folate than tagliatelle. Tagliatelle has 176µg of folate, while chinese lemon chicken has 9µg.
  • Chinese lemon chicken contains less cholesterol.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Restaurant, Chinese, lemon chicken.

Infographic

Tagliatelle vs Chinese lemon chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +11.2%
Contains more IronIron +174.6%
Contains more CopperCopper +470%
Contains more ZincZinc +139.2%
Contains more PhosphorusPhosphorus +19.9%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +514.6%
Contains more CalciumCalcium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +1230.2%
Contains more Vitamin B2Vitamin B2 +527.1%
Contains more Vitamin B12Vitamin B12 +181.8%
Contains more FolateFolate +1855.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +12.7%
Contains more Vitamin B6Vitamin B6 +168.8%
~equal in Vitamin B5 ~0.52mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Chinese lemon chicken DV% diff.
Vitamin B1 0.705mg 0.053mg 54%
Folate 176µg 9µg 42%
Polyunsaturated fat 0.942g 6.086g 34%
Vitamin B2 0.439mg 0.07mg 28%
Iron 3.35mg 1.22mg 27%
Selenium 13µg 24%
Copper 0.228mg 0.04mg 21%
Manganese 0.547mg 0.089mg 20%
Vitamin K 24.4µg 20%
Fats 2.3g 13.55g 17%
Cholesterol 73mg 32mg 14%
Vitamin B6 0.093mg 0.25mg 12%
Carbs 54.73g 20.61g 11%
Sodium 26mg 252mg 10%
Vitamin E 1.28mg 9%
Vitamin B12 0.31µg 0.11µg 8%
Saturated fat 0.328g 2.033g 8%
Magnesium 46mg 16mg 7%
Zinc 1.22mg 0.51mg 6%
Monounsaturated fat 0.271g 2.749g 6%
Choline 28.6mg 5%
Starch 10.27g 4%
Phosphorus 163mg 136mg 4%
Fiber 1g 4%
Vitamin C 0mg 2.3mg 3%
Vitamin B3 3.35mg 3.776mg 3%
Calcium 15mg 40mg 3%
Fructose 1.52g 2%
Calories 288kcal 252kcal 2%
Protein 11.31g 11.87g 1%
Vitamin D 0.1µg 1%
Vitamin A 14µg 3µg 1%
Potassium 179mg 161mg 1%
Vitamin D 5IU 1%
Net carbs 54.73g 19.61g N/A
Sugar 8.18g N/A
Vitamin B5 0.535mg 0.52mg 0%
Trans fat 0.068g N/A
Tryptophan 0.143mg 0.141mg 0%
Threonine 0.295mg 0.513mg 0%
Isoleucine 0.431mg 0.537mg 0%
Leucine 0.763mg 0.978mg 0%
Lysine 0.214mg 0.958mg 0%
Methionine 0.174mg 0.33mg 0%
Phenylalanine 0.542mg 0.478mg 0%
Valine 0.476mg 0.57mg 0%
Histidine 0.226mg 0.365mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.301g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
Contains more CarbsCarbs +165.6%
Contains more FatsFats +489.1%
Contains more WaterWater +70%
Contains more OtherOther +93.9%
~equal in Protein ~11.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +914.4%
Contains more Poly. FatPolyunsaturated fat +546.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.