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  6. Tagliatelle vs. Chocolate cake

Tagliatelle vs. Chocolate cake — In-Depth Nutrition Comparison

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The main differences between tagliatelle and chocolate cake

  • Chocolate cake contains less vitamin B1, folate, iron, vitamin B2, vitamin B3, manganese, phosphorus, and vitamin B12 than tagliatelle.
  • Daily need coverage for vitamin B1 for tagliatelle is 47% higher.
  • Chocolate cake has 7 times less folate than tagliatelle. Tagliatelle has 176µg of folate, while chocolate cake has 27µg.
  • Tagliatelle is lower in sodium.

Food types used in this article are Pasta, fresh-refrigerated, plain, as purchased and Cake, chocolate, prepared from recipe without frosting.

Infographic

Tagliatelle vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +27.9%
Contains more IronIron +108.1%
Contains more ZincZinc +76.8%
Contains more PhosphorusPhosphorus +53.8%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +95.4%
Contains more CalciumCalcium +300%
~equal in Copper ~0.207mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +106.1%
Contains more Vitamin B3Vitamin B3 +194.6%
Contains more Vitamin B5Vitamin B5 +76%
Contains more Vitamin B6Vitamin B6 +126.8%
Contains more Vitamin B12Vitamin B12 +93.8%
Contains more FolateFolate +551.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Chocolate cake DV% diff.
Vitamin B1 0.705mg 0.141mg 47%
Folate 176µg 27µg 37%
Saturated fat 0.328g 5.43g 23%
Choline 128.4mg 23%
Selenium 11.9µg 22%
Iron 3.35mg 1.61mg 22%
Fats 2.3g 15.1g 20%
Vitamin B2 0.439mg 0.213mg 17%
Vitamin B3 3.35mg 1.137mg 14%
Monounsaturated fat 0.271g 6.039g 14%
Sodium 26mg 315mg 13%
Manganese 0.547mg 0.28mg 12%
Polyunsaturated fat 0.942g 2.761g 12%
Protein 11.31g 5.3g 12%
Phosphorus 163mg 106mg 8%
Vitamin B12 0.31µg 0.16µg 6%
Fiber 1.6g 6%
Calcium 15mg 60mg 5%
Cholesterol 73mg 58mg 5%
Vitamin B5 0.535mg 0.304mg 5%
Zinc 1.22mg 0.69mg 5%
Vitamin B6 0.093mg 0.041mg 4%
Calories 288kcal 371kcal 4%
Magnesium 46mg 32mg 3%
Vitamin A 14µg 2%
Copper 0.228mg 0.207mg 2%
Potassium 179mg 140mg 1%
Vitamin C 0mg 0.2mg 0%
Carbs 54.73g 53.4g 0%
Net carbs 54.73g 51.8g N/A
Tryptophan 0.143mg 0.068mg 0%
Threonine 0.295mg 0.202mg 0%
Isoleucine 0.431mg 0.24mg 0%
Leucine 0.763mg 0.407mg 0%
Lysine 0.214mg 0.268mg 0%
Methionine 0.174mg 0.116mg 0%
Phenylalanine 0.542mg 0.265mg 0%
Valine 0.476mg 0.283mg 0%
Histidine 0.226mg 0.12mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +113.4%
Contains more WaterWater +27%
Contains more FatsFats +556.5%
Contains more OtherOther +172.7%
~equal in Carbs ~53.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +2128.4%
Contains more Poly. FatPolyunsaturated fat +193.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.