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Tagliatelle vs. Coca-Cola — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and Coca-Cola

  • The amount of vitamin B1, folate, iron, vitamin B2, copper, manganese, phosphorus, vitamin B3, and vitamin B12 in tagliatelle is higher than in Coca-Cola.
  • Tagliatelle covers your daily need for vitamin B1, 59% more than Coca-Cola.
  • The amount of cholesterol in Coca-Cola is lower.
  • Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of Coca-Cola is 63.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Beverages, carbonated, cola, fast-food cola.

Infographic

Tagliatelle vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +8850%
Contains more IronIron +2945.5%
Contains more CopperCopper +22700%
Contains more ZincZinc +6000%
Contains more PhosphorusPhosphorus +1530%
Contains more ManganeseManganese +27250%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +16057.1%
Contains more FatsFats +11400%
Contains more CarbsCarbs +472.5%
Contains more OtherOther +1550%
Contains more WaterWater +191.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Coca-Cola
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tagliatelle Coca-Cola DV% diff.
Vitamin B1 0.705mg 0mg 59%
Folate 176µg 0µg 44%
Iron 3.35mg 0.11mg 41%
Vitamin B2 0.439mg 0mg 34%
Copper 0.228mg 0.001mg 25%
Cholesterol 73mg 0mg 24%
Manganese 0.547mg 0.002mg 24%
Phosphorus 163mg 10mg 22%
Protein 11.31g 0.07g 22%
Vitamin B3 3.35mg 0mg 21%
Carbs 54.73g 9.56g 15%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 37kcal 13%
Zinc 1.22mg 0.02mg 11%
Magnesium 46mg 0mg 11%
Vitamin B5 0.535mg 0mg 11%
Vitamin B6 0.093mg 0mg 7%
Polyunsaturated fat 0.942g 0g 6%
Potassium 179mg 2mg 5%
Fats 2.3g 0.02g 4%
Caffeine 8mg 2%
Vitamin A 14µg 0µg 2%
Calcium 15mg 2mg 1%
Sodium 26mg 4mg 1%
Monounsaturated fat 0.271g 0g 1%
Saturated fat 0.328g 0g 1%
Net carbs 54.73g 9.56g N/A
Sugar 8.97g N/A
Selenium 0.1µg 0%
Choline 0.3mg 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Coca-Cola
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
0%
Coca-Cola
Minerals Daily Need Coverage Score
43%
Tagliatelle
1%
Coca-Cola

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 8.97g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Coca-Cola
Coca-Cola is lower in Saturated fat (difference - 0.328g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.