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  6. Tagliatelle vs. Plum

Tagliatelle vs. Plum — In-Depth Nutrition Comparison

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Important differences between tagliatelle and plums

  • Plums have less vitamin B1, folate, iron, vitamin B2, manganese, phosphorus, copper, vitamin B3, and vitamin B12.
  • Tagliatelle's daily need coverage for vitamin B1 is 56% more.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Plums, raw.

Infographic

Tagliatelle vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Plum
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +557.1%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +14%
Contains more IronIron +1870.6%
Contains more CopperCopper +300%
Contains more ZincZinc +1120%
Contains more PhosphorusPhosphorus +918.8%
Contains more ManganeseManganese +951.9%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Plum
Plum
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin B1Vitamin B1 +2417.9%
Contains more Vitamin B2Vitamin B2 +1588.5%
Contains more Vitamin B3Vitamin B3 +703.4%
Contains more Vitamin B5Vitamin B5 +296.3%
Contains more Vitamin B6Vitamin B6 +220.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3420%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Plum DV% diff.
Vitamin B1 0.705mg 0.028mg 56%
Folate 176µg 5µg 43%
Iron 3.35mg 0.17mg 40%
Vitamin B2 0.439mg 0.026mg 32%
Cholesterol 73mg 0mg 24%
Manganese 0.547mg 0.052mg 22%
Protein 11.31g 0.7g 21%
Phosphorus 163mg 16mg 21%
Copper 0.228mg 0.057mg 19%
Vitamin B3 3.35mg 0.417mg 18%
Carbs 54.73g 11.42g 14%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 46kcal 12%
Vitamin C 0mg 9.5mg 11%
Zinc 1.22mg 0.1mg 10%
Magnesium 46mg 7mg 9%
Vitamin B5 0.535mg 0.135mg 8%
Fiber 1.4g 6%
Polyunsaturated fat 0.942g 0.044g 6%
Vitamin K 6.4µg 5%
Vitamin B6 0.093mg 0.029mg 5%
Fructose 3.07g 4%
Fats 2.3g 0.28g 3%
Vitamin E 0.26mg 2%
Saturated fat 0.328g 0.017g 1%
Potassium 179mg 157mg 1%
Calcium 15mg 6mg 1%
Sodium 26mg 0mg 1%
Net carbs 54.73g 10.02g N/A
Sugar 9.92g N/A
Vitamin A 14µg 17µg 0%
Choline 1.9mg 0%
Monounsaturated fat 0.271g 0.134g 0%
Tryptophan 0.143mg 0.009mg 0%
Threonine 0.295mg 0.01mg 0%
Isoleucine 0.431mg 0.014mg 0%
Leucine 0.763mg 0.015mg 0%
Lysine 0.214mg 0.016mg 0%
Methionine 0.174mg 0.008mg 0%
Phenylalanine 0.542mg 0.014mg 0%
Valine 0.476mg 0.016mg 0%
Histidine 0.226mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +1515.7%
Contains more FatsFats +721.4%
Contains more CarbsCarbs +379.2%
Contains more OtherOther +78.4%
Contains more WaterWater +181.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +102.2%
Contains more Poly. FatPolyunsaturated fat +2040.9%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.