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Tagliatelle vs. Cranberries — In-Depth Nutrition Comparison

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Differences between tagliatelle and cranberries

  • Tagliatelle has more vitamin B1, folate, iron, vitamin B2, phosphorus, vitamin B3, copper, and vitamin B12, while cranberries have more vitamin C.
  • Tagliatelle's daily need coverage for vitamin B1 is 58% higher.

The food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Cranberries, raw.

Infographic

Tagliatelle vs Cranberries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +123.8%
Contains more IronIron +1356.5%
Contains more CopperCopper +307.1%
Contains more ZincZinc +1255.6%
Contains more PhosphorusPhosphorus +1381.8%
Contains more ManganeseManganese +104.9%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +5775%
Contains more Vitamin B2Vitamin B2 +2095%
Contains more Vitamin B3Vitamin B3 +3216.8%
Contains more Vitamin B5Vitamin B5 +81.4%
Contains more Vitamin B6Vitamin B6 +63.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +17500%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +2358.7%
Contains more FatsFats +1669.2%
Contains more CarbsCarbs +357.2%
Contains more OtherOther +450%
Contains more WaterWater +181.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +1405.6%
Contains more Poly. FatPolyunsaturated fat +1612.7%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Cranberries
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Cranberries DV% diff.
Vitamin B1 0.705mg 0.012mg 58%
Folate 176µg 1µg 44%
Iron 3.35mg 0.23mg 39%
Vitamin B2 0.439mg 0.02mg 32%
Cholesterol 73mg 0mg 24%
Phosphorus 163mg 11mg 22%
Protein 11.31g 0.46g 22%
Vitamin B3 3.35mg 0.101mg 20%
Copper 0.228mg 0.056mg 19%
Vitamin C 0mg 14mg 16%
Carbs 54.73g 11.97g 14%
Fiber 3.6g 14%
Vitamin B12 0.31µg 0µg 13%
Manganese 0.547mg 0.267mg 12%
Calories 288kcal 46kcal 12%
Magnesium 46mg 6mg 10%
Zinc 1.22mg 0.09mg 10%
Vitamin E 1.32mg 9%
Polyunsaturated fat 0.942g 0.055g 6%
Vitamin B5 0.535mg 0.295mg 5%
Vitamin K 5µg 4%
Potassium 179mg 80mg 3%
Vitamin B6 0.093mg 0.057mg 3%
Fats 2.3g 0.13g 3%
Monounsaturated fat 0.271g 0.018g 1%
Saturated fat 0.328g 0.008g 1%
Sodium 26mg 2mg 1%
Choline 5.5mg 1%
Calcium 15mg 8mg 1%
Vitamin A 14µg 3µg 1%
Fructose 0.67g 1%
Net carbs 54.73g 8.37g N/A
Sugar 4.27g N/A
Selenium 0.1µg 0%
Tryptophan 0.143mg 0.003mg 0%
Threonine 0.295mg 0.028mg 0%
Isoleucine 0.431mg 0.033mg 0%
Leucine 0.763mg 0.053mg 0%
Lysine 0.214mg 0.039mg 0%
Methionine 0.174mg 0.003mg 0%
Phenylalanine 0.542mg 0.036mg 0%
Valine 0.476mg 0.045mg 0%
Histidine 0.226mg 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Cranberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
10%
Cranberries
Minerals Daily Need Coverage Score
43%
Tagliatelle
8%
Cranberries

Comparison summary

Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 4.27g)
Which food is lower in Cholesterol?
Cranberries
Cranberries is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Cranberries
Cranberries contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Cranberries
Cranberries is lower in Saturated fat (difference - 0.32g)
Which food is lower in glycemic index?
Cranberries
Cranberries is lower in glycemic index (difference - 1)
Which food is cheaper?
Cranberries
Cranberries is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.