Tagliatelle vs. Crouton — In-Depth Nutrition Comparison
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A recap on differences between tagliatelle and crouton
- Tagliatelle has more vitamin B12, vitamin B2, folate, copper, phosphorus, and vitamin B1; however, crouton is higher in vitamin B3 and iron.
- Crouton covers your daily sodium needs 29% more than tagliatelle.
- The glycemic index of crouton is higher.
Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.4% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more CopperCopper | +39.9% |
| Contains more ZincZinc | +37.1% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -96.3% |
| Contains more CalciumCalcium | +406.7% |
| Contains more IronIron | +21.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin B2Vitamin B2 | +61.4% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +257.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +62.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Sodium | 26mg | 698mg | 29% |
| Cholesterol | 73mg | 0mg | 24% |
| Fiber | 5.1g | 20% | |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B3 | 3.35mg | 5.439mg | 13% |
| Vitamin B2 | 0.439mg | 0.272mg | 13% |
| Folate | 176µg | 132µg | 11% |
| Iron | 3.35mg | 4.08mg | 9% |
| Vitamin B1 | 0.705mg | 0.623mg | 7% |
| Fats | 2.3g | 6.6g | 7% |
| Monounsaturated fat | 0.271g | 3.059g | 7% |
| Copper | 0.228mg | 0.163mg | 7% |
| Phosphorus | 163mg | 115mg | 7% |
| Calories | 288kcal | 407kcal | 6% |
| Calcium | 15mg | 76mg | 6% |
| Carbs | 54.73g | 73.5g | 6% |
| Vitamin B6 | 0.093mg | 0.026mg | 5% |
| Saturated fat | 0.328g | 1.51g | 5% |
| Magnesium | 46mg | 31mg | 4% |
| Zinc | 1.22mg | 0.89mg | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Polyunsaturated fat | 0.942g | 1.273g | 2% |
| Potassium | 179mg | 124mg | 2% |
| Vitamin B5 | 0.535mg | 0.429mg | 2% |
| Manganese | 0.547mg | 0.5mg | 2% |
| Protein | 11.31g | 11.9g | 1% |
| Net carbs | 54.73g | 68.4g | N/A |
| Tryptophan | 0.143mg | 0.14mg | 0% |
| Threonine | 0.295mg | 0.337mg | 0% |
| Isoleucine | 0.431mg | 0.456mg | 0% |
| Leucine | 0.763mg | 0.832mg | 0% |
| Lysine | 0.214mg | 0.278mg | 0% |
| Methionine | 0.174mg | 0.211mg | 0% |
| Phenylalanine | 0.542mg | 0.586mg | 0% |
| Valine | 0.476mg | 0.514mg | 0% |
| Histidine | 0.226mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +463.6% |
| Contains more FatsFats | +187% |
| Contains more CarbsCarbs | +34.3% |
| Contains more OtherOther | +278.8% |
~equal in
Protein
~11.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +1028.8% |
| Contains more Poly. FatPolyunsaturated fat | +35.1% |
