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  6. Tagliatelle vs. Cumin

Tagliatelle vs. Cumin — In-Depth Nutrition Comparison

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What are the differences between tagliatelle and cumin?

  • Tagliatelle is higher in folate, yet cumin is higher in iron, manganese, calcium, magnesium, copper, phosphorus, potassium, zinc, and vitamin B6.
  • Cumin's daily need coverage for iron is 788% more.
  • Tagliatelle has 18 times more folate than cumin. While tagliatelle has 176µg of folate, cumin has only 10µg.
  • The glycemic index of cumin is lower.

We used Pasta, fresh-refrigerated, plain, as purchased and Spices, cumin seed types in this article.

Infographic

Tagliatelle vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -84.5%
Contains more MagnesiumMagnesium +695.7%
Contains more CalciumCalcium +6106.7%
Contains more PotassiumPotassium +898.9%
Contains more IronIron +1880.9%
Contains more CopperCopper +280.3%
Contains more ZincZinc +293.4%
Contains more PhosphorusPhosphorus +206.1%
Contains more ManganeseManganese +509.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Cumin
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin B1Vitamin B1 +12.3%
Contains more Vitamin B2Vitamin B2 +34.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1660%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin B3Vitamin B3 +36.7%
Contains more Vitamin B6Vitamin B6 +367.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Cumin DV% diff.
Iron 3.35mg 66.36mg 788%
Manganese 0.547mg 3.333mg 121%
Calcium 15mg 931mg 92%
Magnesium 46mg 366mg 76%
Copper 0.228mg 0.867mg 71%
Phosphorus 163mg 499mg 48%
Potassium 179mg 1788mg 47%
Folate 176µg 10µg 42%
Fiber 10.5g 42%
Monounsaturated fat 0.271g 14.04g 34%
Zinc 1.22mg 4.8mg 33%
Fats 2.3g 22.27g 31%
Vitamin B6 0.093mg 0.435mg 26%
Cholesterol 73mg 0mg 24%
Vitamin E 3.33mg 22%
Polyunsaturated fat 0.942g 3.279g 16%
Protein 11.31g 17.81g 13%
Vitamin B12 0.31µg 0µg 13%
Vitamin B5 0.535mg 11%
Selenium 5.2µg 9%
Vitamin C 0mg 7.7mg 9%
Vitamin B2 0.439mg 0.327mg 9%
Vitamin B3 3.35mg 4.579mg 8%
Vitamin B1 0.705mg 0.628mg 6%
Vitamin A 14µg 64µg 6%
Sodium 26mg 168mg 6%
Saturated fat 0.328g 1.535g 5%
Vitamin K 5.4µg 5%
Calories 288kcal 375kcal 4%
Choline 24.7mg 4%
Carbs 54.73g 44.24g 3%
Net carbs 54.73g 33.74g N/A
Sugar 2.25g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more CarbsCarbs +23.7%
Contains more WaterWater +284.6%
Contains more ProteinProtein +57.5%
Contains more FatsFats +868.3%
Contains more OtherOther +1054.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -78.6%
Contains more Mono. FatMonounsaturated fat +5080.8%
Contains more Poly. FatPolyunsaturated fat +248.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.