Tagliatelle vs. Falafel — In-Depth Nutrition Comparison
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Differences between tagliatelle and falafel
- Tagliatelle has more vitamin B1, vitamin B2, folate, vitamin B3, and vitamin B12, while falafel has more potassium and magnesium.
- Tagliatelle's daily need coverage for vitamin B1 is 47% higher.
- Falafel has a lower glycemic index. The glycemic index of falafel is 33, while the glycemic index of tagliatelle is 46.
The food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Falafel, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.2% |
| Contains more MagnesiumMagnesium | +78.3% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +226.8% |
| Contains more CopperCopper | +13.2% |
| Contains more ZincZinc | +23% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains more ManganeseManganese | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +382.9% |
| Contains more Vitamin B2Vitamin B2 | +164.5% |
| Contains more Vitamin B3Vitamin B3 | +220.9% |
| Contains more Vitamin B5Vitamin B5 | +83.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +89.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.705mg | 0.146mg | 47% |
| Monounsaturated fat | 0.271g | 10.171g | 25% |
| Fats | 2.3g | 17.8g | 24% |
| Cholesterol | 73mg | 0mg | 24% |
| Folate | 176µg | 93µg | 21% |
| Polyunsaturated fat | 0.942g | 4.16g | 21% |
| Vitamin B2 | 0.439mg | 0.166mg | 21% |
| Vitamin B3 | 3.35mg | 1.044mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Sodium | 26mg | 294mg | 12% |
| Potassium | 179mg | 585mg | 12% |
| Magnesium | 46mg | 82mg | 9% |
| Saturated fat | 0.328g | 2.383g | 9% |
| Carbs | 54.73g | 31.84g | 8% |
| Manganese | 0.547mg | 0.691mg | 6% |
| Vitamin B5 | 0.535mg | 0.292mg | 5% |
| Calcium | 15mg | 54mg | 4% |
| Phosphorus | 163mg | 192mg | 4% |
| Protein | 11.31g | 13.31g | 4% |
| Copper | 0.228mg | 0.258mg | 3% |
| Zinc | 1.22mg | 1.5mg | 3% |
| Calories | 288kcal | 333kcal | 2% |
| Vitamin B6 | 0.093mg | 0.125mg | 2% |
| Selenium | 1µg | 2% | |
| Vitamin C | 0mg | 1.6mg | 2% |
| Vitamin A | 14µg | 1µg | 1% |
| Iron | 3.35mg | 3.42mg | 1% |
| Net carbs | 54.73g | 31.84g | N/A |
| Tryptophan | 0.143mg | 0.134mg | 0% |
| Threonine | 0.295mg | 0.492mg | 0% |
| Isoleucine | 0.431mg | 0.567mg | 0% |
| Leucine | 0.763mg | 0.944mg | 0% |
| Lysine | 0.214mg | 0.856mg | 0% |
| Methionine | 0.174mg | 0.187mg | 0% |
| Phenylalanine | 0.542mg | 0.707mg | 0% |
| Valine | 0.476mg | 0.562mg | 0% |
| Histidine | 0.226mg | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
| Contains more CarbsCarbs | +71.9% |
| Contains more ProteinProtein | +17.7% |
| Contains more FatsFats | +673.9% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +268.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +3653.1% |
| Contains more Poly. FatPolyunsaturated fat | +341.6% |
