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Tagliatelle vs. Mackerel — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and mackerel

  • Tagliatelle has more vitamin B1, folate, manganese, iron, and copper; however, mackerel is richer in vitamin B12, vitamin B6, vitamin B3, and phosphorus.
  • Mackerel covers your daily vitamin B12 needs 779% more than tagliatelle.
  • Mackerel has 88 times less folate than tagliatelle. Tagliatelle has 176µg of folate, while mackerel has 2µg.
  • Tagliatelle contains less saturated fat.
  • Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of mackerel is 0.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Tagliatelle vs Mackerel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more IronIron +113.4%
Contains more CopperCopper +142.6%
Contains more ZincZinc +29.8%
Contains less SodiumSodium -68.7%
Contains more ManganeseManganese +2635%
Contains more MagnesiumMagnesium +110.9%
Contains more PotassiumPotassium +124%
Contains more PhosphorusPhosphorus +70.6%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +343.4%
Contains more FolateFolate +8700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +285.7%
Contains more Vitamin B3Vitamin B3 +104.5%
Contains more Vitamin B5Vitamin B5 +85%
Contains more Vitamin B6Vitamin B6 +394.6%
Contains more Vitamin B12Vitamin B12 +6029%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.412mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +110.9%
Contains more FatsFats +674.3%
Contains more WaterWater +71.8%
Contains more OtherOther +668.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +2485.2%
Contains more Poly. FatPolyunsaturated fat +356.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Mackerel
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Mackerel DV% diff.
Vitamin B12 0.31µg 19µg 779%
Selenium 51.6µg 94%
Vitamin B1 0.705mg 0.159mg 46%
Folate 176µg 2µg 44%
Vitamin B6 0.093mg 0.46mg 28%
Protein 11.31g 23.85g 25%
Fats 2.3g 17.81g 24%
Manganese 0.547mg 0.02mg 23%
Iron 3.35mg 1.57mg 22%
Vitamin B3 3.35mg 6.85mg 22%
Polyunsaturated fat 0.942g 4.3g 22%
Carbs 54.73g 0g 18%
Saturated fat 0.328g 4.176g 17%
Monounsaturated fat 0.271g 7.006g 17%
Phosphorus 163mg 278mg 16%
Copper 0.228mg 0.094mg 15%
Magnesium 46mg 97mg 12%
Vitamin B5 0.535mg 0.99mg 9%
Potassium 179mg 401mg 7%
Vitamin A 14µg 54µg 4%
Zinc 1.22mg 0.94mg 3%
Sodium 26mg 83mg 2%
Vitamin B2 0.439mg 0.412mg 2%
Calories 288kcal 262kcal 1%
Cholesterol 73mg 75mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 54.73g 0g N/A
Calcium 15mg 15mg 0%
Tryptophan 0.143mg 0.267mg 0%
Threonine 0.295mg 1.045mg 0%
Isoleucine 0.431mg 1.099mg 0%
Leucine 0.763mg 1.938mg 0%
Lysine 0.214mg 2.19mg 0%
Methionine 0.174mg 0.706mg 0%
Phenylalanine 0.542mg 0.931mg 0%
Valine 0.476mg 1.228mg 0%
Histidine 0.226mg 0.702mg 0%
Omega-3 - EPA 0.504g N/A
Omega-3 - DHA 0.699g N/A
Omega-3 - DPA 0.106g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
217%
Mackerel
Minerals Daily Need Coverage Score
43%
Tagliatelle
64%
Mackerel

Comparison summary

Which food is lower in Cholesterol?
Tagliatelle
Tagliatelle is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 3.848g)
Which food is cheaper?
Tagliatelle
Tagliatelle is cheaper (difference - $1)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 46)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.