Tagliatelle vs. Mackerel — In-Depth Nutrition Comparison
Compare
Significant differences between tagliatelle and mackerel
- Tagliatelle has more vitamin B1, folate, manganese, iron, and copper; however, mackerel is richer in vitamin B12, vitamin B6, vitamin B3, and phosphorus.
- Mackerel covers your daily vitamin B12 needs 779% more than tagliatelle.
- Mackerel has 88 times less folate than tagliatelle. Tagliatelle has 176µg of folate, while mackerel has 2µg.
- Tagliatelle contains less saturated fat.
- Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of mackerel is 0.
Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +113.4% |
| Contains more CopperCopper | +142.6% |
| Contains more ZincZinc | +29.8% |
| Contains less SodiumSodium | -68.7% |
| Contains more ManganeseManganese | +2635% |
| Contains more MagnesiumMagnesium | +110.9% |
| Contains more PotassiumPotassium | +124% |
| Contains more PhosphorusPhosphorus | +70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +343.4% |
| Contains more FolateFolate | +8700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more Vitamin B3Vitamin B3 | +104.5% |
| Contains more Vitamin B5Vitamin B5 | +85% |
| Contains more Vitamin B6Vitamin B6 | +394.6% |
| Contains more Vitamin B12Vitamin B12 | +6029% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +110.9% |
| Contains more FatsFats | +674.3% |
| Contains more WaterWater | +71.8% |
| Contains more OtherOther | +668.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +2485.2% |
| Contains more Poly. FatPolyunsaturated fat | +356.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.31µg | 19µg | 779% |
| Selenium | 51.6µg | 94% | |
| Vitamin B1 | 0.705mg | 0.159mg | 46% |
| Folate | 176µg | 2µg | 44% |
| Vitamin B6 | 0.093mg | 0.46mg | 28% |
| Protein | 11.31g | 23.85g | 25% |
| Fats | 2.3g | 17.81g | 24% |
| Manganese | 0.547mg | 0.02mg | 23% |
| Iron | 3.35mg | 1.57mg | 22% |
| Vitamin B3 | 3.35mg | 6.85mg | 22% |
| Polyunsaturated fat | 0.942g | 4.3g | 22% |
| Carbs | 54.73g | 0g | 18% |
| Saturated fat | 0.328g | 4.176g | 17% |
| Monounsaturated fat | 0.271g | 7.006g | 17% |
| Phosphorus | 163mg | 278mg | 16% |
| Copper | 0.228mg | 0.094mg | 15% |
| Magnesium | 46mg | 97mg | 12% |
| Vitamin B5 | 0.535mg | 0.99mg | 9% |
| Potassium | 179mg | 401mg | 7% |
| Vitamin A | 14µg | 54µg | 4% |
| Zinc | 1.22mg | 0.94mg | 3% |
| Sodium | 26mg | 83mg | 2% |
| Vitamin B2 | 0.439mg | 0.412mg | 2% |
| Calories | 288kcal | 262kcal | 1% |
| Cholesterol | 73mg | 75mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 54.73g | 0g | N/A |
| Calcium | 15mg | 15mg | 0% |
| Tryptophan | 0.143mg | 0.267mg | 0% |
| Threonine | 0.295mg | 1.045mg | 0% |
| Isoleucine | 0.431mg | 1.099mg | 0% |
| Leucine | 0.763mg | 1.938mg | 0% |
| Lysine | 0.214mg | 2.19mg | 0% |
| Methionine | 0.174mg | 0.706mg | 0% |
| Phenylalanine | 0.542mg | 0.931mg | 0% |
| Valine | 0.476mg | 1.228mg | 0% |
| Histidine | 0.226mg | 0.702mg | 0% |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
217%
Minerals Daily Need Coverage Score
43%
64%
Comparison summary
Which food is lower in Cholesterol?
Tagliatelle is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 3.848g)
Which food is cheaper?
Tagliatelle is cheaper (difference - $1)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 46)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.