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  6. Tagliatelle vs. Fish sauce

Tagliatelle vs. Fish sauce — In-Depth Nutrition Comparison

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Important differences between tagliatelle and fish sauce

  • Tagliatelle has more vitamin B1, iron, folate, vitamin B2, phosphorus, and copper; however, fish sauce has more magnesium and vitamin B6.
  • Fish sauce's daily need coverage for sodium is 340% more.
  • Tagliatelle has a higher glycemic index than fish sauce.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Sauce, fish, ready-to-serve.

Infographic

Tagliatelle vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more IronIron +329.5%
Contains more CopperCopper +356%
Contains more ZincZinc +510%
Contains more PhosphorusPhosphorus +2228.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +134.8%
Contains more MagnesiumMagnesium +280.4%
Contains more CalciumCalcium +186.7%
Contains more PotassiumPotassium +60.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +5775%
Contains more Vitamin B2Vitamin B2 +670.2%
Contains more Vitamin B3Vitamin B3 +44.8%
Contains more Vitamin B5Vitamin B5 +353.4%
Contains more FolateFolate +245.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +325.8%
Contains more Vitamin B12Vitamin B12 +54.8%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Fish sauce DV% diff.
Sodium 26mg 7851mg 340%
Vitamin B1 0.705mg 0.012mg 58%
Iron 3.35mg 0.78mg 32%
Folate 176µg 51µg 31%
Magnesium 46mg 175mg 31%
Vitamin B2 0.439mg 0.057mg 29%
Cholesterol 73mg 0mg 24%
Vitamin B6 0.093mg 0.396mg 23%
Phosphorus 163mg 7mg 22%
Copper 0.228mg 0.05mg 20%
Carbs 54.73g 3.64g 17%
Selenium 9.1µg 17%
Manganese 0.547mg 0.233mg 14%
Protein 11.31g 5.06g 13%
Calories 288kcal 35kcal 13%
Zinc 1.22mg 0.2mg 9%
Vitamin B5 0.535mg 0.118mg 8%
Vitamin B12 0.31µg 0.48µg 7%
Polyunsaturated fat 0.942g 0.003g 6%
Vitamin B3 3.35mg 2.313mg 6%
Fats 2.3g 0.01g 4%
Potassium 179mg 288mg 3%
Calcium 15mg 43mg 3%
Choline 13.2mg 2%
Vitamin A 14µg 4µg 1%
Saturated fat 0.328g 0.003g 1%
Monounsaturated fat 0.271g 0.002g 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 54.73g 3.64g N/A
Sugar 3.64g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +123.5%
Contains more FatsFats +22900%
Contains more CarbsCarbs +1403.6%
Contains more WaterWater +129.3%
Contains more OtherOther +2963.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +13450%
Contains more Poly. FatPolyunsaturated fat +31300%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.