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  6. Tagliatelle vs. General Mills Cinnamon Toast Crunch

Tagliatelle vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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A recap on differences between Tagliatelle and General Mills Cinnamon Toast Crunch

  • Tagliatelle has less Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B1, Vitamin B3, Vitamin B2, Vitamin A RAE, Folate, and Manganese.
  • General Mills Cinnamon Toast Crunch covers your daily Vitamin B12 needs 264% more than Tagliatelle.

Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

Tagliatelle vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
2
:
8
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains less Sodium -95.4%
Contains more Copper +18.8%
Contains more Calcium +2860%
Contains more Iron +511.3%
Contains more Magnesium +17.4%
Contains more Phosphorus +22.1%
Contains more Potassium +12.3%
Contains more Zinc +1385.2%
Contains more Manganese +182.4%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Contains less Sodium -95.4%
Contains more Copper +18.8%
Contains more Calcium +2860%
Contains more Iron +511.3%
Contains more Magnesium +17.4%
Contains more Phosphorus +22.1%
Contains more Potassium +12.3%
Contains more Zinc +1385.2%
Contains more Manganese +182.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
1
:
11
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Vitamin B5 +15.1%
Contains more Vitamin A +6423.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +249.9%
Contains more Vitamin B2 +370.8%
Contains more Vitamin B3 +632.3%
Contains more Vitamin B6 +2803.2%
Contains more Folate +109.1%
Contains more Vitamin B12 +2045.2%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Contains more Vitamin B5 +15.1%
Contains more Vitamin A +6423.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +249.9%
Contains more Vitamin B2 +370.8%
Contains more Vitamin B3 +632.3%
Contains more Vitamin B6 +2803.2%
Contains more Folate +109.1%
Contains more Vitamin B12 +2045.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
2
:
3
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Protein +107.5%
Contains more Water +856.8%
Contains more Fats +345.7%
Contains more Carbs +42.5%
Contains more Other +365.2%
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more Protein +107.5%
Contains more Water +856.8%
Contains more Fats +345.7%
Contains more Carbs +42.5%
Contains more Other +365.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
1
:
2
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains less Saturated Fat -66.4%
Contains more Monounsaturated Fat +1715.5%
Contains more Polyunsaturated fat +124%
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Contains less Saturated Fat -66.4%
Contains more Monounsaturated Fat +1715.5%
Contains more Polyunsaturated fat +124%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle General Mills Cinnamon Toast Crunch
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tagliatelle General Mills Cinnamon Toast Crunch Opinion
Net carbs 54.73g 71.19g General Mills Cinnamon Toast Crunch
Protein 11.31g 5.45g Tagliatelle
Fats 2.3g 10.25g General Mills Cinnamon Toast Crunch
Carbs 54.73g 77.99g General Mills Cinnamon Toast Crunch
Calories 288kcal 410kcal General Mills Cinnamon Toast Crunch
Starch 35.2g General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Sugar 30.3g Tagliatelle
Fiber 6.8g General Mills Cinnamon Toast Crunch
Calcium 15mg 444mg General Mills Cinnamon Toast Crunch
Iron 3.35mg 20.48mg General Mills Cinnamon Toast Crunch
Magnesium 46mg 54mg General Mills Cinnamon Toast Crunch
Phosphorus 163mg 199mg General Mills Cinnamon Toast Crunch
Potassium 179mg 201mg General Mills Cinnamon Toast Crunch
Sodium 26mg 567mg Tagliatelle
Zinc 1.22mg 18.12mg General Mills Cinnamon Toast Crunch
Copper 0.228mg 0.192mg Tagliatelle
Manganese 0.547mg 1.545mg General Mills Cinnamon Toast Crunch
Selenium 4.7µg General Mills Cinnamon Toast Crunch
Vitamin A 47IU 3066IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 14µg 918µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg General Mills Cinnamon Toast Crunch
Vitamin D 210IU General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg General Mills Cinnamon Toast Crunch
Vitamin C 0mg 19.4mg General Mills Cinnamon Toast Crunch
Vitamin B1 0.705mg 2.467mg General Mills Cinnamon Toast Crunch
Vitamin B2 0.439mg 2.067mg General Mills Cinnamon Toast Crunch
Vitamin B3 3.35mg 24.533mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.535mg 0.465mg Tagliatelle
Vitamin B6 0.093mg 2.7mg General Mills Cinnamon Toast Crunch
Folate 176µg 368µg General Mills Cinnamon Toast Crunch
Vitamin B12 0.31µg 6.65µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg General Mills Cinnamon Toast Crunch
Tryptophan 0.143mg 0.074mg Tagliatelle
Threonine 0.295mg 0.181mg Tagliatelle
Isoleucine 0.431mg 0.191mg Tagliatelle
Leucine 0.763mg 0.372mg Tagliatelle
Lysine 0.214mg 0.085mg Tagliatelle
Methionine 0.174mg 0.085mg Tagliatelle
Phenylalanine 0.542mg 0.245mg Tagliatelle
Valine 0.476mg 0.255mg Tagliatelle
Histidine 0.226mg 0.127mg Tagliatelle
Cholesterol 73mg 0mg General Mills Cinnamon Toast Crunch
Trans Fat 0.017g Tagliatelle
Saturated Fat 0.328g 0.975g Tagliatelle
Monounsaturated Fat 0.271g 4.92g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 0.942g 2.11g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle General Mills Cinnamon Toast Crunch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
315%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
43%
Tagliatelle
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 30.3g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 541mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 0.647g)
Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 46)
Which food is cheaper?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is cheaper (difference - $6)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.