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  6. Tagliatelle vs. Glutinous rice

Tagliatelle vs. Glutinous rice — In-Depth Nutrition Comparison

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How are tagliatelle and glutinous rice different?

  • Tagliatelle is higher than glutinous rice in vitamin B1, folate, iron, vitamin B2, phosphorus, copper, vitamin B3, vitamin B12, and manganese.
  • Tagliatelle covers your daily need for vitamin B1, 57% more than glutinous rice.
  • Glutinous rice has a higher glycemic index (98) than tagliatelle (46).

Pasta, fresh-refrigerated, plain, as purchased and Rice, white, glutinous, unenriched, cooked types were used in this article.

Infographic

Tagliatelle vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +820%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +1690%
Contains more IronIron +2292.9%
Contains more CopperCopper +365.3%
Contains more ZincZinc +197.6%
Contains more PhosphorusPhosphorus +1937.5%
Contains more ManganeseManganese +108.8%
Contains less SodiumSodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3425%
Contains more Vitamin B2Vitamin B2 +3276.9%
Contains more Vitamin B3Vitamin B3 +1055.2%
Contains more Vitamin B5Vitamin B5 +148.8%
Contains more Vitamin B6Vitamin B6 +257.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +17500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Glutinous rice DV% diff.
Vitamin B1 0.705mg 0.02mg 57%
Folate 176µg 1µg 44%
Iron 3.35mg 0.14mg 40%
Vitamin B2 0.439mg 0.013mg 33%
Cholesterol 73mg 0mg 24%
Phosphorus 163mg 8mg 22%
Copper 0.228mg 0.049mg 20%
Vitamin B3 3.35mg 0.29mg 19%
Protein 11.31g 2.02g 19%
Vitamin B12 0.31µg 0µg 13%
Manganese 0.547mg 0.262mg 12%
Carbs 54.73g 21.09g 11%
Selenium 5.6µg 10%
Calories 288kcal 97kcal 10%
Magnesium 46mg 5mg 10%
Zinc 1.22mg 0.41mg 7%
Polyunsaturated fat 0.942g 0.069g 6%
Vitamin B5 0.535mg 0.215mg 6%
Potassium 179mg 10mg 5%
Vitamin B6 0.093mg 0.026mg 5%
Fiber 1g 4%
Fats 2.3g 0.19g 3%
Vitamin A 14µg 0µg 2%
Calcium 15mg 2mg 1%
Sodium 26mg 5mg 1%
Saturated fat 0.328g 0.039g 1%
Monounsaturated fat 0.271g 0.07g 1%
Net carbs 54.73g 20.09g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.143mg 0.023mg 0%
Threonine 0.295mg 0.072mg 0%
Isoleucine 0.431mg 0.087mg 0%
Leucine 0.763mg 0.167mg 0%
Lysine 0.214mg 0.073mg 0%
Methionine 0.174mg 0.047mg 0%
Phenylalanine 0.542mg 0.108mg 0%
Valine 0.476mg 0.123mg 0%
Histidine 0.226mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +459.9%
Contains more FatsFats +1110.5%
Contains more CarbsCarbs +159.5%
Contains more OtherOther +842.9%
Contains more WaterWater +147.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +287.1%
Contains more Poly. FatPolyunsaturated fat +1265.2%
Contains less Sat. FatSaturated fat -88.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.