Tagliatelle vs. Gouda cheese — In-Depth Nutrition Comparison
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A recap on differences between tagliatelle and gouda cheese
- Tagliatelle has more vitamin B1, iron, folate, and manganese; however, gouda cheese is higher in calcium, phosphorus, vitamin B12, and zinc.
- Gouda cheese covers your daily saturated fat needs 86% more than tagliatelle.
- Gouda cheese contains 50 times less manganese than tagliatelle. Tagliatelle contains 0.547mg of manganese, while gouda cheese contains 0.011mg.
- Tagliatelle has less sodium.
- The glycemic index of tagliatelle is higher.
Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Cheese, gouda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.6% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more IronIron | +1295.8% |
| Contains more CopperCopper | +533.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +4872.7% |
| Contains more CalciumCalcium | +4566.7% |
| Contains more ZincZinc | +219.7% |
| Contains more PhosphorusPhosphorus | +235% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2250% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B3Vitamin B3 | +5217.5% |
| Contains more Vitamin B5Vitamin B5 | +57.4% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more FolateFolate | +738.1% |
| Contains more Vitamin AVitamin A | +1078.6% |
| Contains more Vitamin B12Vitamin B12 | +396.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +2365.3% |
| Contains more ProteinProtein | +120.5% |
| Contains more FatsFats | +1093% |
| Contains more WaterWater | +33.7% |
| Contains more OtherOther | +497% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Poly. FatPolyunsaturated fat | +43.4% |
| Contains more Mono. FatMonounsaturated fat | +2758.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.328g | 17.614g | 79% |
| Calcium | 15mg | 700mg | 69% |
| Vitamin B1 | 0.705mg | 0.03mg | 56% |
| Phosphorus | 163mg | 546mg | 55% |
| Vitamin B12 | 0.31µg | 1.54µg | 51% |
| Iron | 3.35mg | 0.24mg | 39% |
| Folate | 176µg | 21µg | 39% |
| Fats | 2.3g | 27.44g | 39% |
| Sodium | 26mg | 819mg | 34% |
| Protein | 11.31g | 24.94g | 27% |
| Selenium | 14.5µg | 26% | |
| Zinc | 1.22mg | 3.9mg | 24% |
| Manganese | 0.547mg | 0.011mg | 23% |
| Vitamin B3 | 3.35mg | 0.063mg | 21% |
| Copper | 0.228mg | 0.036mg | 21% |
| Monounsaturated fat | 0.271g | 7.747g | 19% |
| Carbs | 54.73g | 2.22g | 18% |
| Vitamin A | 14µg | 165µg | 17% |
| Cholesterol | 73mg | 114mg | 14% |
| Vitamin B2 | 0.439mg | 0.334mg | 8% |
| Magnesium | 46mg | 29mg | 4% |
| Vitamin B5 | 0.535mg | 0.34mg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 288kcal | 356kcal | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Potassium | 179mg | 121mg | 2% |
| Polyunsaturated fat | 0.942g | 0.657g | 2% |
| Vitamin B6 | 0.093mg | 0.08mg | 1% |
| Net carbs | 54.73g | 2.22g | N/A |
| Sugar | 2.22g | N/A | |
| Tryptophan | 0.143mg | 0.352mg | 0% |
| Threonine | 0.295mg | 0.93mg | 0% |
| Isoleucine | 0.431mg | 1.306mg | 0% |
| Leucine | 0.763mg | 2.564mg | 0% |
| Lysine | 0.214mg | 2.654mg | 0% |
| Methionine | 0.174mg | 0.719mg | 0% |
| Phenylalanine | 0.542mg | 1.431mg | 0% |
| Valine | 0.476mg | 1.806mg | 0% |
| Histidine | 0.226mg | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
32%
Minerals Daily Need Coverage Score
43%
79%
Comparison summary
Which food is lower in Cholesterol?
Tagliatelle is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 793mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 17.286g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 46)
Which food is cheaper?
Gouda cheese is cheaper (difference - $4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.