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  6. Tagliatelle vs. Gouda cheese

Tagliatelle vs. Gouda cheese — In-Depth Nutrition Comparison

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A recap on differences between tagliatelle and gouda cheese

  • Tagliatelle has more vitamin B1, iron, folate, and manganese; however, gouda cheese is higher in calcium, phosphorus, vitamin B12, and zinc.
  • Gouda cheese covers your daily saturated fat needs 86% more than tagliatelle.
  • Gouda cheese contains 50 times less manganese than tagliatelle. Tagliatelle contains 0.547mg of manganese, while gouda cheese contains 0.011mg.
  • Tagliatelle has less sodium.
  • The glycemic index of tagliatelle is higher.

Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Cheese, gouda.

Infographic

Tagliatelle vs Gouda cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more MagnesiumMagnesium +58.6%
Contains more PotassiumPotassium +47.9%
Contains more IronIron +1295.8%
Contains more CopperCopper +533.3%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +4872.7%
Contains more CalciumCalcium +4566.7%
Contains more ZincZinc +219.7%
Contains more PhosphorusPhosphorus +235%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin B1Vitamin B1 +2250%
Contains more Vitamin B2Vitamin B2 +31.4%
Contains more Vitamin B3Vitamin B3 +5217.5%
Contains more Vitamin B5Vitamin B5 +57.4%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more FolateFolate +738.1%
Contains more Vitamin AVitamin A +1078.6%
Contains more Vitamin B12Vitamin B12 +396.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Gouda cheese DV% diff.
Saturated fat 0.328g 17.614g 79%
Calcium 15mg 700mg 69%
Vitamin B1 0.705mg 0.03mg 56%
Phosphorus 163mg 546mg 55%
Vitamin B12 0.31µg 1.54µg 51%
Iron 3.35mg 0.24mg 39%
Folate 176µg 21µg 39%
Fats 2.3g 27.44g 39%
Sodium 26mg 819mg 34%
Protein 11.31g 24.94g 27%
Selenium 14.5µg 26%
Zinc 1.22mg 3.9mg 24%
Manganese 0.547mg 0.011mg 23%
Vitamin B3 3.35mg 0.063mg 21%
Copper 0.228mg 0.036mg 21%
Monounsaturated fat 0.271g 7.747g 19%
Carbs 54.73g 2.22g 18%
Vitamin A 14µg 165µg 17%
Cholesterol 73mg 114mg 14%
Vitamin B2 0.439mg 0.334mg 8%
Magnesium 46mg 29mg 4%
Vitamin B5 0.535mg 0.34mg 4%
Choline 15.4mg 3%
Calories 288kcal 356kcal 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Potassium 179mg 121mg 2%
Polyunsaturated fat 0.942g 0.657g 2%
Vitamin B6 0.093mg 0.08mg 1%
Net carbs 54.73g 2.22g N/A
Sugar 2.22g N/A
Tryptophan 0.143mg 0.352mg 0%
Threonine 0.295mg 0.93mg 0%
Isoleucine 0.431mg 1.306mg 0%
Leucine 0.763mg 2.564mg 0%
Lysine 0.214mg 2.654mg 0%
Methionine 0.174mg 0.719mg 0%
Phenylalanine 0.542mg 1.431mg 0%
Valine 0.476mg 1.806mg 0%
Histidine 0.226mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +2365.3%
Contains more ProteinProtein +120.5%
Contains more FatsFats +1093%
Contains more WaterWater +33.7%
Contains more OtherOther +497%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Poly. FatPolyunsaturated fat +43.4%
Contains more Mono. FatMonounsaturated fat +2758.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.