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  6. Tagliatelle vs. Fruit preserves

Tagliatelle vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and fruit preserves

  • The amount of vitamin B1, folate, iron, vitamin B2, manganese, vitamin B3, phosphorus, copper, and vitamin B12 in tagliatelle is higher than in fruit preserves.
  • Tagliatelle covers your daily vitamin B1 needs 57% more than fruit preserves.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Jams and preserves.

Infographic

Tagliatelle vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +1050%
Contains more PotassiumPotassium +132.5%
Contains more IronIron +583.7%
Contains more CopperCopper +128%
Contains more ZincZinc +1933.3%
Contains more PhosphorusPhosphorus +757.9%
Contains less SodiumSodium -18.8%
Contains more ManganeseManganese +1267.5%
Contains more CalciumCalcium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4306.3%
Contains more Vitamin B2Vitamin B2 +477.6%
Contains more Vitamin B3Vitamin B3 +9205.6%
Contains more Vitamin B5Vitamin B5 +2575%
Contains more Vitamin B6Vitamin B6 +365%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1500%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Fruit preserves DV% diff.
Vitamin B1 0.705mg 0.016mg 57%
Folate 176µg 11µg 41%
Iron 3.35mg 0.49mg 36%
Vitamin B2 0.439mg 0.076mg 28%
Cholesterol 73mg 0mg 24%
Protein 11.31g 0.37g 22%
Manganese 0.547mg 0.04mg 22%
Phosphorus 163mg 19mg 21%
Vitamin B3 3.35mg 0.036mg 21%
Copper 0.228mg 0.1mg 14%
Vitamin B12 0.31µg 0µg 13%
Zinc 1.22mg 0.06mg 11%
Vitamin B5 0.535mg 0.02mg 10%
Vitamin C 0mg 8.8mg 10%
Magnesium 46mg 4mg 10%
Vitamin B6 0.093mg 0.02mg 6%
Polyunsaturated fat 0.942g 0g 6%
Carbs 54.73g 68.86g 5%
Fiber 1.1g 4%
Selenium 2µg 4%
Potassium 179mg 77mg 3%
Fats 2.3g 0.07g 3%
Choline 10.2mg 2%
Vitamin A 14µg 0µg 2%
Saturated fat 0.328g 0.01g 1%
Monounsaturated fat 0.271g 0.038g 1%
Calories 288kcal 278kcal 1%
Vitamin E 0.12mg 1%
Calcium 15mg 20mg 1%
Net carbs 54.73g 67.76g N/A
Sugar 48.5g N/A
Sodium 26mg 32mg 0%
Tryptophan 0.143mg 0.008mg 0%
Threonine 0.295mg 0.023mg 0%
Isoleucine 0.431mg 0.017mg 0%
Leucine 0.763mg 0.037mg 0%
Lysine 0.214mg 0.03mg 0%
Methionine 0.174mg 0.001mg 0%
Phenylalanine 0.542mg 0.021mg 0%
Valine 0.476mg 0.021mg 0%
Histidine 0.226mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +2956.8%
Contains more FatsFats +3185.7%
Contains more OtherOther +187%
Contains more CarbsCarbs +25.8%
~equal in Water ~30.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +613.2%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.