Tagliatelle vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Important differences between tagliatelle and kung Pao chicken
- Tagliatelle has more vitamin B1, folate, iron, vitamin B2, copper, manganese, and phosphorus; however, kung Pao chicken has more vitamin B6.
- Tagliatelle's daily need coverage for vitamin B1 is 56% more.
- Tagliatelle has 11 times more folate than kung Pao chicken. Tagliatelle has 176µg of folate, while kung Pao chicken has 16µg.
- Kung Pao chicken is lower in cholesterol.
The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more IronIron | +340.8% |
| Contains more CopperCopper | +212.3% |
| Contains more ZincZinc | +64.9% |
| Contains more PhosphorusPhosphorus | +73.4% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +113.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +21.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2103.1% |
| Contains more Vitamin B2Vitamin B2 | +698.2% |
| Contains more Vitamin B3Vitamin B3 | +21.5% |
| Contains more Vitamin B12Vitamin B12 | +181.8% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +364.3% |
| Contains more Vitamin B6Vitamin B6 | +161.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +15.9% |
| Contains more CarbsCarbs | +696.7% |
| Contains more FatsFats | +203.5% |
| Contains more WaterWater | +141.2% |
| Contains more OtherOther | +143.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +701.8% |
| Contains more Poly. FatPolyunsaturated fat | +220.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.705mg | 0.032mg | 56% |
| Folate | 176µg | 16µg | 40% |
| Iron | 3.35mg | 0.76mg | 32% |
| Vitamin B2 | 0.439mg | 0.055mg | 30% |
| Copper | 0.228mg | 0.073mg | 17% |
| Carbs | 54.73g | 6.87g | 16% |
| Cholesterol | 73mg | 26mg | 16% |
| Sodium | 26mg | 402mg | 16% |
| Selenium | 8.1µg | 15% | |
| Polyunsaturated fat | 0.942g | 3.02g | 14% |
| Manganese | 0.547mg | 0.256mg | 13% |
| Vitamin B6 | 0.093mg | 0.243mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Phosphorus | 163mg | 94mg | 10% |
| Vitamin B12 | 0.31µg | 0.11µg | 8% |
| Calories | 288kcal | 129kcal | 8% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Fats | 2.3g | 6.98g | 7% |
| Vitamin E | 1.02mg | 7% | |
| Choline | 37.4mg | 7% | |
| Vitamin A | 14µg | 65µg | 6% |
| Fiber | 1.5g | 6% | |
| Monounsaturated fat | 0.271g | 2.173g | 5% |
| Saturated fat | 0.328g | 1.352g | 5% |
| Magnesium | 46mg | 24mg | 5% |
| Zinc | 1.22mg | 0.74mg | 4% |
| Vitamin B3 | 3.35mg | 2.757mg | 4% |
| Protein | 11.31g | 9.76g | 3% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Vitamin B5 | 0.535mg | 0.5mg | 1% |
| Calcium | 15mg | 20mg | 1% |
| Potassium | 179mg | 218mg | 1% |
| Net carbs | 54.73g | 5.37g | N/A |
| Sugar | 3.03g | N/A | |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.143mg | 0.118mg | 0% |
| Threonine | 0.295mg | 0.407mg | 0% |
| Isoleucine | 0.431mg | 0.431mg | 0% |
| Leucine | 0.763mg | 0.775mg | 0% |
| Lysine | 0.214mg | 0.449mg | 0% |
| Methionine | 0.174mg | 0.24mg | 0% |
| Phenylalanine | 0.542mg | 0.402mg | 0% |
| Valine | 0.476mg | 0.47mg | 0% |
| Histidine | 0.226mg | 0.265mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
23%
Minerals Daily Need Coverage Score
43%
29%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 376mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 1.024g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 47mg)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.