Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tagliatelle
  5. Compare
  6. Tagliatelle vs. Lentil

Tagliatelle vs. Lentil — In-Depth Nutrition Comparison

Compare

Summary of differences between tagliatelle and lentil

  • Tagliatelle has more vitamin B1, vitamin B2, vitamin B3, vitamin B12, and polyunsaturated fat, while lentil has more vitamin B6 and potassium.
  • Tagliatelle covers your daily need for vitamin B1, 45% more than lentil.
  • Lentil has a lower glycemic index. The glycemic index of lentil is 29, while the glycemic index of tagliatelle is 46.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Lentils, mature seeds, cooked, boiled, without salt.

Infographic

Tagliatelle vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Lentil
Lentil
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +106.1%
Contains more CopperCopper +10.1%
Contains more PhosphorusPhosphorus +10.4%
Contains less SodiumSodium -92.3%
~equal in Iron ~3.33mg
~equal in Zinc ~1.27mg
~equal in Manganese ~0.494mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Lentil
Lentil
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +317.2%
Contains more Vitamin B2Vitamin B2 +501.4%
Contains more Vitamin B3Vitamin B3 +216%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +19.3%
Contains more Vitamin B6Vitamin B6 +91.4%
~equal in Vitamin D ~0µg
~equal in Folate ~181µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Lentil DV% diff.
Vitamin B1 0.705mg 0.169mg 45%
Fiber 7.9g 32%
Vitamin B2 0.439mg 0.073mg 28%
Cholesterol 73mg 0mg 24%
Vitamin B3 3.35mg 1.06mg 14%
Vitamin B12 0.31µg 0µg 13%
Carbs 54.73g 20.13g 12%
Calories 288kcal 116kcal 9%
Vitamin B6 0.093mg 0.178mg 7%
Potassium 179mg 369mg 6%
Choline 32.7mg 6%
Polyunsaturated fat 0.942g 0.175g 5%
Selenium 2.8µg 5%
Protein 11.31g 9.02g 5%
Copper 0.228mg 0.251mg 3%
Fats 2.3g 0.38g 3%
Vitamin C 0mg 1.5mg 2%
Magnesium 46mg 36mg 2%
Phosphorus 163mg 180mg 2%
Vitamin A 14µg 0µg 2%
Manganese 0.547mg 0.494mg 2%
Vitamin B5 0.535mg 0.638mg 2%
Vitamin K 1.7µg 1%
Vitamin E 0.11mg 1%
Saturated fat 0.328g 0.053g 1%
Sodium 26mg 2mg 1%
Monounsaturated fat 0.271g 0.064g 1%
Folate 176µg 181µg 1%
Net carbs 54.73g 12.23g N/A
Calcium 15mg 19mg 0%
Iron 3.35mg 3.33mg 0%
Sugar 1.8g N/A
Zinc 1.22mg 1.27mg 0%
Tryptophan 0.143mg 0.081mg 0%
Threonine 0.295mg 0.323mg 0%
Isoleucine 0.431mg 0.39mg 0%
Leucine 0.763mg 0.654mg 0%
Lysine 0.214mg 0.63mg 0%
Methionine 0.174mg 0.077mg 0%
Phenylalanine 0.542mg 0.445mg 0%
Valine 0.476mg 0.448mg 0%
Histidine 0.226mg 0.254mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Lentil
Lentil
2
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more ProteinProtein +25.4%
Contains more FatsFats +505.3%
Contains more CarbsCarbs +171.9%
Contains more WaterWater +124.6%
Contains more OtherOther +25.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Lentil
Lentil
1
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +323.4%
Contains more Poly. FatPolyunsaturated fat +438.3%
Contains less Sat. FatSaturated fat -83.8%

People also compare

Tagliatelle
Tagliatelle vs Pasta
Pasta
Tagliatelle
Tagliatelle vs Noodles
Noodles
Tagliatelle
Tagliatelle vs Soba
Soba
Lentil
Lentil vs Bean raw
Bean raw
Lentil
Lentil vs Chickpea raw
Chickpea raw
Lentil
Lentil vs Pea raw
Pea raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.