Tagliatelle vs. Marinara sauce — In-Depth Nutrition Comparison
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How are tagliatelle and marinara sauce different?
- Tagliatelle is higher in vitamin B1, folate, iron, vitamin B2, phosphorus, manganese, copper, and vitamin B12; however, marinara sauce is richer in vitamin A.
- Daily need coverage for vitamin B1 for tagliatelle is 57% higher.
- Marinara sauce has less cholesterol.
Pasta, fresh-refrigerated, plain, as purchased and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more IronIron | +329.5% |
| Contains more CopperCopper | +181.5% |
| Contains more ZincZinc | +510% |
| Contains more PhosphorusPhosphorus | +379.4% |
| Contains less SodiumSodium | -13.3% |
| Contains more ManganeseManganese | +299.3% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +78.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2837.5% |
| Contains more Vitamin B2Vitamin B2 | +619.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1253.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +135.7% |
| Contains more Vitamin B3Vitamin B3 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +86% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.705mg | 0.024mg | 57% |
| Folate | 176µg | 13µg | 41% |
| Iron | 3.35mg | 0.78mg | 32% |
| Vitamin B2 | 0.439mg | 0.061mg | 29% |
| Cholesterol | 73mg | 2mg | 24% |
| Protein | 11.31g | 1.41g | 20% |
| Manganese | 0.547mg | 0.137mg | 18% |
| Phosphorus | 163mg | 34mg | 18% |
| Copper | 0.228mg | 0.081mg | 16% |
| Carbs | 54.73g | 8.06g | 16% |
| Vitamin E | 2.4mg | 16% | |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin K | 13.9µg | 12% | |
| Calories | 288kcal | 51kcal | 12% |
| Vitamin B5 | 0.535mg | 11% | |
| Zinc | 1.22mg | 0.2mg | 9% |
| Magnesium | 46mg | 18mg | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin B6 | 0.093mg | 0.173mg | 6% |
| Potassium | 179mg | 319mg | 4% |
| Vitamin B3 | 3.35mg | 3.917mg | 4% |
| Polyunsaturated fat | 0.942g | 0.508g | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin A | 14µg | 33µg | 2% |
| Selenium | 1.1µg | 2% | |
| Choline | 13.7mg | 2% | |
| Saturated fat | 0.328g | 0.17g | 1% |
| Fats | 2.3g | 1.48g | 1% |
| Calcium | 15mg | 27mg | 1% |
| Net carbs | 54.73g | 6.26g | N/A |
| Sugar | 5.5g | N/A | |
| Sodium | 26mg | 30mg | 0% |
| Monounsaturated fat | 0.271g | 0.377g | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +702.1% |
| Contains more FatsFats | +55.4% |
| Contains more CarbsCarbs | +579% |
| Contains more WaterWater | +181.9% |
| Contains more OtherOther | +151.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Poly. FatPolyunsaturated fat | +85.4% |
| Contains less Sat. FatSaturated fat | -48.2% |
| Contains more Mono. FatMonounsaturated fat | +39.1% |
