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  6. Tagliatelle vs. Minestrone

Tagliatelle vs. Minestrone — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and minestrone

  • Tagliatelle has more vitamin B1, folate, iron, vitamin B2, phosphorus, copper, vitamin B3, and manganese, while minestrone has more vitamin A.
  • Tagliatelle covers your daily need for vitamin B1, 57% more than minestrone.
  • Tagliatelle contains 73 times more cholesterol than minestrone. While tagliatelle contains 73mg of cholesterol, minestrone contains only 1mg.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Tagliatelle vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +1433.3%
Contains more PotassiumPotassium +37.7%
Contains more IronIron +781.6%
Contains more CopperCopper +347.1%
Contains more ZincZinc +293.5%
Contains more PhosphorusPhosphorus +608.7%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +259.9%
~equal in Calcium ~14mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +3104.5%
Contains more Vitamin B2Vitamin B2 +2338.9%
Contains more Vitamin B3Vitamin B3 +756.8%
Contains more Vitamin B5Vitamin B5 +282.1%
Contains more Vitamin B6Vitamin B6 +126.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1073.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Minestrone DV% diff.
Vitamin B1 0.705mg 0.022mg 57%
Folate 176µg 15µg 40%
Iron 3.35mg 0.38mg 37%
Vitamin B2 0.439mg 0.018mg 32%
Cholesterol 73mg 1mg 24%
Copper 0.228mg 0.051mg 20%
Phosphorus 163mg 23mg 20%
Protein 11.31g 1.77g 19%
Vitamin B3 3.35mg 0.391mg 18%
Carbs 54.73g 4.66g 17%
Manganese 0.547mg 0.152mg 17%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 34kcal 13%
Magnesium 46mg 3mg 10%
Sodium 26mg 254mg 10%
Zinc 1.22mg 0.31mg 8%
Vitamin B5 0.535mg 0.14mg 8%
Vitamin A 14µg 49µg 4%
Vitamin B6 0.093mg 0.041mg 4%
Polyunsaturated fat 0.942g 0.46g 3%
Fats 2.3g 1.04g 2%
Fiber 0.4g 2%
Potassium 179mg 130mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 54.73g 4.26g N/A
Calcium 15mg 14mg 0%
Saturated fat 0.328g 0.23g 0%
Monounsaturated fat 0.271g 0.29g 0%
Tryptophan 0.143mg 0.013mg 0%
Threonine 0.295mg 0.043mg 0%
Isoleucine 0.431mg 0.054mg 0%
Leucine 0.763mg 0.098mg 0%
Lysine 0.214mg 0.076mg 0%
Methionine 0.174mg 0.018mg 0%
Phenylalanine 0.542mg 0.064mg 0%
Valine 0.476mg 0.074mg 0%
Histidine 0.226mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +539%
Contains more FatsFats +121.2%
Contains more CarbsCarbs +1074.5%
Contains more WaterWater +194.6%
Contains more OtherOther +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Poly. FatPolyunsaturated fat +104.8%
Contains less Sat. FatSaturated fat -29.9%
~equal in Monounsaturated fat ~0.29g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.